Potatoes, white, flesh and skin, baked

Manufacturer: None

• Energy 92.000kcal
• Energy 385.000kJ
• Calcium, Ca 10.000mg
• Magnesium, Mg 27.000mg
• Phosphorus, P 75.000mg
• Potassium, K 544.000mg
• Sodium, Na 7.000mg
• Vitamin A, IU 10.000IU
• Vitamin A, RAE 1.000µg
• Carotene, beta 6.000µg
• Lutein + zeaxanthin 30.000µg
• Folate, total 38.000µg
• Folate, food 38.000µg
• Folate, DFE 38.000µg
• Fiber, total dietary 2.100g
• Selenium, Se 0.500µg
• Vitamin C, total ascorbic acid 12.600mg
• Choline, total 14.400mg
• Vitamin K (phylloquinone) 2.700µg
• Betaine 0.200mg
• Protein 2.100g
• Total lipid (fat) 0.150g
• Carbohydrate, by difference 21.080g
• Ash 1.240g
• Starch 17.990g
• Sucrose 0.400g
• Glucose (dextrose) 0.630g
• Fructose 0.360g
• Water 75.430g
• Sugars, total 1.530g
• Iron, Fe 0.640mg
• Zinc, Zn 0.350mg
• Vitamin E (alpha-tocopherol) 0.040mg
• Copper, Cu 0.127mg
• Manganese, Mn 0.189mg
• Thiamin 0.048mg
• Riboflavin 0.043mg
• Niacin 1.528mg
• Pantothenic acid 0.383mg
• Vitamin B-6 0.211mg
• Tryptophan 0.021g
• Threonine 0.068g
• Isoleucine 0.068g
• Leucine 0.100g
• Lysine 0.109g
• Methionine 0.032g
• Cystine 0.025g
• Phenylalanine 0.083g
• Tyrosine 0.049g
• Valine 0.105g
• Arginine 0.103g
• Histidine 0.035g
• Alanine 0.064g
• Aspartic acid 0.490g
• Glutamic acid 0.358g
• Glycine 0.058g
• Proline 0.064g
• Serine 0.076g
• Fatty acids, total saturated 0.040g
• 10:0 0.002g
• 12:0 0.005g
• 14:0 0.002g
• 16:0 0.025g
• 18:0 0.006g
• 18:1 undifferentiated 0.002g
• 18:2 undifferentiated 0.049g
• 18:3 undifferentiated 0.015g
• 16:1 undifferentiated 0.002g
• Fatty acids, total monounsaturated 0.003g
• Fatty acids, total polyunsaturated 0.066g