Potatoes, white, flesh and skin, raw
Manufacturer: None
- Energy 69.000kcal
- Energy 288.000kJ
- Calcium, Ca 9.000mg
- Magnesium, Mg 21.000mg
- Phosphorus, P 62.000mg
- Potassium, K 407.000mg
- Sodium, Na 16.000mg
- Vitamin A, IU 8.000IU
- Carotene, beta 5.000µg
- Lutein + zeaxanthin 13.000µg
- Folate, total 18.000µg
- Folate, food 18.000µg
- Folate, DFE 18.000µg
- Fiber, total dietary 2.400g
- Selenium, Se 0.300µg
- Vitamin C, total ascorbic acid 9.100mg
- Choline, total 11.000mg
- Vitamin K (phylloquinone) 1.600µg
- Betaine 0.200mg
- Protein 1.680g
- Total lipid (fat) 0.100g
- Carbohydrate, by difference 15.710g
- Ash 0.940g
- Starch 13.490g
- Sucrose 0.280g
- Glucose (dextrose) 0.530g
- Fructose 0.340g
- Water 81.580g
- Sugars, total 1.150g
- Iron, Fe 0.520mg
- Zinc, Zn 0.290mg
- Vitamin E (alpha-tocopherol) 0.010mg
- Copper, Cu 0.116mg
- Manganese, Mn 0.145mg
- Thiamin 0.071mg
- Riboflavin 0.034mg
- Niacin 1.066mg
- Pantothenic acid 0.281mg
- Vitamin B-6 0.203mg
- Tryptophan 0.017g
- Threonine 0.055g
- Isoleucine 0.054g
- Leucine 0.080g
- Lysine 0.087g
- Methionine 0.026g
- Cystine 0.020g
- Phenylalanine 0.066g
- Tyrosine 0.039g
- Valine 0.084g
- Arginine 0.082g
- Histidine 0.028g
- Alanine 0.051g
- Aspartic acid 0.391g
- Glutamic acid 0.286g
- Glycine 0.046g
- Proline 0.051g
- Serine 0.061g
- Fatty acids, total saturated 0.026g
- 10:0 0.001g
- 12:0 0.003g
- 14:0 0.001g
- 16:0 0.016g
- 18:0 0.004g
- 18:1 undifferentiated 0.001g
- 18:2 undifferentiated 0.032g
- 18:3 undifferentiated 0.010g
- 16:1 undifferentiated 0.001g
- Fatty acids, total monounsaturated 0.002g
- Fatty acids, total polyunsaturated 0.043g