Pumpkin, cooked, boiled, drained, without salt

Manufacturer: None

• Energy 20.000kcal
• Energy 83.000kJ
• Calcium, Ca 15.000mg
• Magnesium, Mg 9.000mg
• Phosphorus, P 30.000mg
• Potassium, K 230.000mg
• Sodium, Na 1.000mg
• Vitamin A, IU 5755.000IU
• Vitamin A, RAE 288.000µg
• Carotene, beta 2096.000µg
• Carotene, alpha 2715.000µg
• Lutein + zeaxanthin 1014.000µg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Fiber, total dietary 1.100g
• Selenium, Se 0.200µg
• Vitamin C, total ascorbic acid 4.700mg
• Choline, total 6.200mg
• Vitamin K (phylloquinone) 0.800µg
• Protein 0.720g
• Total lipid (fat) 0.070g
• Carbohydrate, by difference 4.900g
• Ash 0.620g
• Water 93.690g
• Sugars, total 2.080g
• Iron, Fe 0.570mg
• Zinc, Zn 0.230mg
• Vitamin E (alpha-tocopherol) 0.800mg
• Copper, Cu 0.091mg
• Manganese, Mn 0.089mg
• Thiamin 0.031mg
• Riboflavin 0.078mg
• Niacin 0.413mg
• Pantothenic acid 0.201mg
• Vitamin B-6 0.044mg
• Tryptophan 0.009g
• Threonine 0.021g
• Isoleucine 0.023g
• Leucine 0.034g
• Lysine 0.039g
• Methionine 0.008g
• Cystine 0.002g
• Phenylalanine 0.023g
• Tyrosine 0.030g
• Valine 0.025g
• Arginine 0.039g
• Histidine 0.011g
• Alanine 0.020g
• Aspartic acid 0.074g
• Glutamic acid 0.133g
• Glycine 0.019g
• Proline 0.019g
• Serine 0.032g
• Fatty acids, total saturated 0.037g
• 12:0 0.001g
• 14:0 0.005g
• 16:0 0.026g
• 18:0 0.002g
• 18:1 undifferentiated 0.005g
• 18:2 undifferentiated 0.002g
• 18:3 undifferentiated 0.002g
• 16:1 undifferentiated 0.005g
• Fatty acids, total monounsaturated 0.009g
• Fatty acids, total polyunsaturated 0.004g