Pumpkin leaves, cooked, boiled, drained, with salt

Manufacturer: None

  • Energy 21.000kcal
  • Energy 88.000kJ
  • Calcium, Ca 43.000mg
  • Magnesium, Mg 38.000mg
  • Phosphorus, P 79.000mg
  • Potassium, K 438.000mg
  • Sodium, Na 244.000mg
  • Vitamin A, IU 1600.000IU
  • Vitamin A, RAE 80.000µg
  • Carotene, beta 960.000µg
  • Lutein + zeaxanthin 1747.000µg
  • Folate, total 25.000µg
  • Folate, food 25.000µg
  • Folate, DFE 25.000µg
  • Fiber, total dietary 2.700g
  • Selenium, Se 0.900µg
  • Vitamin C, total ascorbic acid 1.000mg
  • Vitamin K (phylloquinone) 108.000µg
  • Protein 2.720g
  • Total lipid (fat) 0.220g
  • Carbohydrate, by difference 3.390g
  • Ash 1.160g
  • Water 92.510g
  • Sugars, total 0.690g
  • Iron, Fe 3.200mg
  • Zinc, Zn 0.200mg
  • Vitamin E (alpha-tocopherol) 0.960mg
  • Copper, Cu 0.133mg
  • Manganese, Mn 0.355mg
  • Thiamin 0.068mg
  • Riboflavin 0.136mg
  • Niacin 0.850mg
  • Pantothenic acid 0.042mg
  • Vitamin B-6 0.196mg
  • Tryptophan 0.035g
  • Threonine 0.135g
  • Isoleucine 0.135g
  • Leucine 0.274g
  • Lysine 0.173g
  • Methionine 0.047g
  • Cystine 0.027g
  • Phenylalanine 0.148g
  • Tyrosine 0.135g
  • Valine 0.157g
  • Arginine 0.187g
  • Histidine 0.044g
  • Fatty acids, total saturated 0.114g
  • 12:0 0.002g
  • 14:0 0.014g
  • 16:0 0.080g
  • 18:0 0.006g
  • 18:1 undifferentiated 0.014g
  • 18:2 undifferentiated 0.005g
  • 18:3 undifferentiated 0.006g
  • 16:1 undifferentiated 0.014g
  • Fatty acids, total monounsaturated 0.029g
  • Fatty acids, total polyunsaturated 0.012g