Pumpkin, raw
Manufacturer: None
- Energy 26.000kcal
- Energy 109.000kJ
- Calcium, Ca 21.000mg
- Magnesium, Mg 12.000mg
- Phosphorus, P 44.000mg
- Potassium, K 340.000mg
- Sodium, Na 1.000mg
- Vitamin A, IU 8513.000IU
- Vitamin A, RAE 426.000µg
- Carotene, beta 3100.000µg
- Carotene, alpha 4016.000µg
- Lutein + zeaxanthin 1500.000µg
- Folate, total 16.000µg
- Folate, food 16.000µg
- Folate, DFE 16.000µg
- Phytosterols 12.000mg
- Fiber, total dietary 0.500g
- Selenium, Se 0.300µg
- Vitamin C, total ascorbic acid 9.000mg
- Choline, total 8.200mg
- Vitamin K (phylloquinone) 1.100µg
- Protein 1.000g
- Total lipid (fat) 0.100g
- Carbohydrate, by difference 6.500g
- Ash 0.800g
- Water 91.600g
- Sugars, total 2.760g
- Iron, Fe 0.800mg
- Zinc, Zn 0.320mg
- Vitamin E (alpha-tocopherol) 1.060mg
- Copper, Cu 0.127mg
- Manganese, Mn 0.125mg
- Thiamin 0.050mg
- Riboflavin 0.110mg
- Niacin 0.600mg
- Pantothenic acid 0.298mg
- Vitamin B-6 0.061mg
- Tryptophan 0.012g
- Threonine 0.029g
- Isoleucine 0.031g
- Leucine 0.046g
- Lysine 0.054g
- Methionine 0.011g
- Cystine 0.003g
- Phenylalanine 0.032g
- Tyrosine 0.042g
- Valine 0.035g
- Arginine 0.054g
- Histidine 0.016g
- Alanine 0.028g
- Aspartic acid 0.102g
- Glutamic acid 0.184g
- Glycine 0.027g
- Proline 0.026g
- Serine 0.044g
- Fatty acids, total saturated 0.052g
- 12:0 0.001g
- 14:0 0.006g
- 16:0 0.037g
- 18:0 0.003g
- 18:1 undifferentiated 0.006g
- 18:2 undifferentiated 0.002g
- 18:3 undifferentiated 0.003g
- 16:1 undifferentiated 0.006g
- Fatty acids, total monounsaturated 0.013g
- Fatty acids, total polyunsaturated 0.005g