Rutabagas, cooked, boiled, drained, without salt

Manufacturer: None

• Energy 30.000kcal
• Energy 127.000kJ
• Calcium, Ca 18.000mg
• Magnesium, Mg 10.000mg
• Phosphorus, P 41.000mg
• Potassium, K 216.000mg
• Sodium, Na 5.000mg
• Vitamin A, IU 2.000IU
• Carotene, beta 1.000µg
• Lycopene 10.000µg
• Lutein + zeaxanthin 13.000µg
• Folate, total 15.000µg
• Folate, food 15.000µg
• Folate, DFE 15.000µg
• Fiber, total dietary 1.800g
• Selenium, Se 0.700µg
• Vitamin C, total ascorbic acid 18.800mg
• Choline, total 15.200mg
• Vitamin K (phylloquinone) 0.200µg
• Protein 0.930g
• Total lipid (fat) 0.180g
• Carbohydrate, by difference 6.840g
• Ash 0.510g
• Starch 0.310g
• Sucrose 0.350g
• Glucose (dextrose) 2.060g
• Fructose 1.540g
• Water 91.540g
• Sugars, total 3.950g
• Iron, Fe 0.180mg
• Zinc, Zn 0.120mg
• Vitamin E (alpha-tocopherol) 0.240mg
• Copper, Cu 0.029mg
• Manganese, Mn 0.097mg
• Thiamin 0.082mg
• Riboflavin 0.041mg
• Niacin 0.715mg
• Pantothenic acid 0.155mg
• Vitamin B-6 0.102mg
• Fatty acids, total saturated 0.029g
• 16:0 0.026g
• 18:0 0.003g
• 18:1 undifferentiated 0.027g
• 18:2 undifferentiated 0.038g
• 18:3 undifferentiated 0.057g
• Fatty acids, total monounsaturated 0.027g
• Fatty acids, total polyunsaturated 0.095g