Rutabagas, raw

Manufacturer: None

• Energy 37.000kcal
• Energy 157.000kJ
• Calcium, Ca 43.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 53.000mg
• Potassium, K 305.000mg
• Sodium, Na 12.000mg
• Vitamin A, IU 2.000IU
• Carotene, beta 1.000µg
• Cryptoxanthin, beta 1.000µg
• Lycopene 14.000µg
• Lutein + zeaxanthin 19.000µg
• Folate, total 21.000µg
• Folate, food 21.000µg
• Folate, DFE 21.000µg
• Fiber, total dietary 2.300g
• Selenium, Se 0.700µg
• Vitamin C, total ascorbic acid 25.000mg
• Choline, total 14.100mg
• Vitamin K (phylloquinone) 0.300µg
• Protein 1.080g
• Total lipid (fat) 0.160g
• Carbohydrate, by difference 8.620g
• Ash 0.710g
• Starch 0.400g
• Sucrose 0.530g
• Glucose (dextrose) 2.300g
• Fructose 1.610g
• Maltose 0.020g
• Water 89.430g
• Sugars, total 4.460g
• Iron, Fe 0.440mg
• Zinc, Zn 0.240mg
• Vitamin E (alpha-tocopherol) 0.300mg
• Copper, Cu 0.032mg
• Manganese, Mn 0.131mg
• Thiamin 0.090mg
• Riboflavin 0.040mg
• Niacin 0.700mg
• Pantothenic acid 0.160mg
• Vitamin B-6 0.100mg
• Fatty acids, total saturated 0.027g
• 16:0 0.024g
• 18:0 0.003g
• 18:1 undifferentiated 0.025g
• 18:2 undifferentiated 0.035g
• 18:3 undifferentiated 0.053g
• Fatty acids, total monounsaturated 0.025g
• Fatty acids, total polyunsaturated 0.088g