Salsify, cooked, boiled, drained, without salt

Manufacturer: None

• Energy 68.000kcal
• Energy 284.000kJ
• Calcium, Ca 47.000mg
• Magnesium, Mg 18.000mg
• Phosphorus, P 56.000mg
• Potassium, K 283.000mg
• Sodium, Na 16.000mg
• Folate, total 15.000µg
• Folate, food 15.000µg
• Folate, DFE 15.000µg
• Fiber, total dietary 3.100g
• Selenium, Se 0.600µg
• Vitamin C, total ascorbic acid 4.600mg
• Choline, total 25.900mg
• Vitamin K (phylloquinone) 0.300µg
• Protein 2.730g
• Total lipid (fat) 0.170g
• Carbohydrate, by difference 15.360g
• Ash 0.740g
• Water 81.000g
• Sugars, total 2.900g
• Iron, Fe 0.550mg
• Zinc, Zn 0.300mg
• Vitamin E (alpha-tocopherol) 0.190mg
• Copper, Cu 0.070mg
• Manganese, Mn 0.210mg
• Thiamin 0.056mg
• Riboflavin 0.173mg
• Niacin 0.392mg
• Pantothenic acid 0.276mg
• Vitamin B-6 0.218mg
• Fatty acids, total saturated 0.041g
• 14:0 0.003g
• 16:0 0.035g
• 18:0 0.002g
• 18:1 undifferentiated 0.003g
• 18:2 undifferentiated 0.064g
• 18:3 undifferentiated 0.011g
• Fatty acids, total monounsaturated 0.003g
• Fatty acids, total polyunsaturated 0.074g