Salsify, (vegetable oyster), raw
Manufacturer: None
- Energy 82.000kcal
- Energy 343.000kJ
- Calcium, Ca 60.000mg
- Magnesium, Mg 23.000mg
- Phosphorus, P 75.000mg
- Potassium, K 380.000mg
- Sodium, Na 20.000mg
- Folate, total 26.000µg
- Folate, food 26.000µg
- Folate, DFE 26.000µg
- Fiber, total dietary 3.300g
- Selenium, Se 0.800µg
- Vitamin C, total ascorbic acid 8.000mg
- Protein 3.300g
- Total lipid (fat) 0.200g
- Carbohydrate, by difference 18.600g
- Ash 0.900g
- Water 77.000g
- Iron, Fe 0.700mg
- Zinc, Zn 0.380mg
- Copper, Cu 0.089mg
- Manganese, Mn 0.268mg
- Thiamin 0.080mg
- Riboflavin 0.220mg
- Niacin 0.500mg
- Pantothenic acid 0.371mg
- Vitamin B-6 0.277mg