Seaweed, laver, raw

Manufacturer: None

• Energy 35.000kcal
• Energy 146.000kJ
• Calcium, Ca 70.000mg
• Magnesium, Mg 2.000mg
• Phosphorus, P 58.000mg
• Potassium, K 356.000mg
• Sodium, Na 48.000mg
• Vitamin A, IU 5202.000IU
• Vitamin A, RAE 260.000µg
• Carotene, beta 3121.000µg
• Folate, total 146.000µg
• Folate, food 146.000µg
• Folate, DFE 146.000µg
• Fiber, total dietary 0.300g
• Selenium, Se 0.700µg
• Vitamin C, total ascorbic acid 39.000mg
• Choline, total 10.400mg
• Vitamin K (phylloquinone) 4.000µg
• Protein 5.810g
• Total lipid (fat) 0.280g
• Carbohydrate, by difference 5.110g
• Ash 3.770g
• Water 85.030g
• Sugars, total 0.490g
• Iron, Fe 1.800mg
• Zinc, Zn 1.050mg
• Vitamin E (alpha-tocopherol) 1.000mg
• Copper, Cu 0.264mg
• Manganese, Mn 0.988mg
• Thiamin 0.098mg
• Riboflavin 0.446mg
• Niacin 1.470mg
• Pantothenic acid 0.521mg
• Vitamin B-6 0.159mg
• Tryptophan 0.043g
• Threonine 0.232g
• Isoleucine 0.259g
• Leucine 0.501g
• Lysine 0.222g
• Methionine 0.145g
• Cystine 0.100g
• Phenylalanine 0.273g
• Tyrosine 0.254g
• Valine 0.402g
• Arginine 0.285g
• Histidine 0.140g
• Alanine 0.651g
• Aspartic acid 0.567g
• Glutamic acid 0.547g
• Glycine 0.363g
• Proline 0.251g
• Serine 0.299g
• Fatty acids, total saturated 0.061g
• 14:0 0.003g
• 16:0 0.050g
• 18:0 0.003g
• 18:1 undifferentiated 0.008g
• 18:2 undifferentiated 0.004g
• 18:3 undifferentiated 0.001g
• 20:4 undifferentiated 0.009g
• 16:1 undifferentiated 0.008g
• 20:1 0.009g
• 20:5 n-3 (EPA) 0.080g
• Fatty acids, total monounsaturated 0.025g
• Fatty acids, total polyunsaturated 0.110g