Seaweed, wakame, raw

Manufacturer: None

• Energy 45.000kcal
• Energy 188.000kJ
• Calcium, Ca 150.000mg
• Magnesium, Mg 107.000mg
• Phosphorus, P 80.000mg
• Potassium, K 50.000mg
• Sodium, Na 872.000mg
• Vitamin A, IU 360.000IU
• Vitamin A, RAE 18.000µg
• Carotene, beta 216.000µg
• Folate, total 196.000µg
• Folate, food 196.000µg
• Folate, DFE 196.000µg
• Fiber, total dietary 0.500g
• Selenium, Se 0.700µg
• Vitamin C, total ascorbic acid 3.000mg
• Choline, total 13.900mg
• Vitamin K (phylloquinone) 5.300µg
• Protein 3.030g
• Total lipid (fat) 0.640g
• Carbohydrate, by difference 9.140g
• Ash 7.200g
• Water 79.990g
• Sugars, total 0.650g
• Iron, Fe 2.180mg
• Zinc, Zn 0.380mg
• Vitamin E (alpha-tocopherol) 1.000mg
• Copper, Cu 0.284mg
• Manganese, Mn 1.400mg
• Thiamin 0.060mg
• Riboflavin 0.230mg
• Niacin 1.600mg
• Pantothenic acid 0.697mg
• Vitamin B-6 0.002mg
• Tryptophan 0.035g
• Threonine 0.165g
• Isoleucine 0.087g
• Leucine 0.257g
• Lysine 0.112g
• Methionine 0.063g
• Cystine 0.028g
• Phenylalanine 0.112g
• Tyrosine 0.049g
• Valine 0.209g
• Arginine 0.092g
• Histidine 0.015g
• Alanine 0.136g
• Aspartic acid 0.179g
• Glutamic acid 0.199g
• Glycine 0.112g
• Proline 0.092g
• Serine 0.078g
• Fatty acids, total saturated 0.130g
• 14:0 0.007g
• 16:0 0.117g
• 18:0 0.006g
• 18:1 undifferentiated 0.020g
• 18:2 undifferentiated 0.010g
• 18:3 undifferentiated 0.002g
• 20:4 undifferentiated 0.021g
• 16:1 undifferentiated 0.019g
• 20:1 0.020g
• 20:5 n-3 (EPA) 0.186g
• Fatty acids, total monounsaturated 0.058g
• Fatty acids, total polyunsaturated 0.218g