Shallots, raw

Manufacturer: None

• Energy 72.000kcal
• Energy 301.000kJ
• Calcium, Ca 37.000mg
• Magnesium, Mg 21.000mg
• Phosphorus, P 60.000mg
• Potassium, K 334.000mg
• Sodium, Na 12.000mg
• Vitamin A, IU 4.000IU
• Carotene, beta 3.000µg
• Lutein + zeaxanthin 8.000µg
• Folate, total 34.000µg
• Folate, food 34.000µg
• Folate, DFE 34.000µg
• Phytosterols 5.000mg
• Fiber, total dietary 3.200g
• Selenium, Se 1.200µg
• Vitamin C, total ascorbic acid 8.000mg
• Choline, total 11.300mg
• Vitamin K (phylloquinone) 0.800µg
• Protein 2.500g
• Total lipid (fat) 0.100g
• Carbohydrate, by difference 16.800g
• Ash 0.800g
• Water 79.800g
• Sugars, total 7.870g
• Iron, Fe 1.200mg
• Zinc, Zn 0.400mg
• Vitamin E (alpha-tocopherol) 0.040mg
• Copper, Cu 0.088mg
• Manganese, Mn 0.292mg
• Thiamin 0.060mg
• Riboflavin 0.020mg
• Niacin 0.200mg
• Pantothenic acid 0.290mg
• Vitamin B-6 0.345mg
• Tryptophan 0.028g
• Threonine 0.098g
• Isoleucine 0.106g
• Leucine 0.149g
• Lysine 0.125g
• Methionine 0.027g
• Phenylalanine 0.081g
• Tyrosine 0.072g
• Valine 0.110g
• Arginine 0.181g
• Histidine 0.043g
• Alanine 0.113g
• Aspartic acid 0.231g
• Glutamic acid 0.517g
• Glycine 0.124g
• Proline 0.165g
• Serine 0.113g
• Fatty acids, total saturated 0.017g
• 16:0 0.015g
• 18:0 0.001g
• 18:1 undifferentiated 0.014g
• 18:2 undifferentiated 0.037g
• 18:3 undifferentiated 0.002g
• Fatty acids, total monounsaturated 0.014g
• Fatty acids, total polyunsaturated 0.039g