Soybeans, mature seeds, sprouted, cooked, steamed, with salt

Manufacturer: None

  • Energy 81.000kcal
  • Energy 340.000kJ
  • Calcium, Ca 59.000mg
  • Magnesium, Mg 60.000mg
  • Phosphorus, P 135.000mg
  • Potassium, K 355.000mg
  • Sodium, Na 246.000mg
  • Vitamin A, IU 40.000IU
  • Vitamin A, RAE 2.000µg
  • Carotene, beta 12.000µg
  • Carotene, alpha 12.000µg
  • Cryptoxanthin, beta 12.000µg
  • Folate, total 80.000µg
  • Folate, food 80.000µg
  • Folate, DFE 80.000µg
  • Fiber, total dietary 0.800g
  • Selenium, Se 0.600µg
  • Vitamin C, total ascorbic acid 8.300mg
  • Vitamin K (phylloquinone) 33.000µg
  • Protein 8.470g
  • Total lipid (fat) 4.450g
  • Carbohydrate, by difference 6.530g
  • Ash 1.100g
  • Water 79.450g
  • Sugars, total 0.430g
  • Iron, Fe 1.310mg
  • Zinc, Zn 1.040mg
  • Vitamin E (alpha-tocopherol) 0.210mg
  • Copper, Cu 0.330mg
  • Manganese, Mn 0.710mg
  • Thiamin 0.205mg
  • Riboflavin 0.053mg
  • Niacin 1.092mg
  • Pantothenic acid 0.743mg
  • Vitamin B-6 0.105mg
  • Tryptophan 0.103g
  • Threonine 0.325g
  • Isoleucine 0.375g
  • Leucine 0.607g
  • Lysine 0.486g
  • Methionine 0.089g
  • Cystine 0.102g
  • Phenylalanine 0.415g
  • Tyrosine 0.309g
  • Valine 0.401g
  • Arginine 0.585g
  • Histidine 0.225g
  • Alanine 0.355g
  • Aspartic acid 1.148g
  • Glutamic acid 1.272g
  • Glycine 0.325g
  • Proline 0.436g
  • Serine 0.421g
  • Fatty acids, total saturated 0.617g
  • 14:0 0.004g
  • 16:0 0.448g
  • 18:0 0.165g
  • 18:1 undifferentiated 0.991g
  • 18:2 undifferentiated 2.217g
  • 18:3 undifferentiated 0.296g
  • 16:1 undifferentiated 0.009g
  • 20:1 0.009g
  • Fatty acids, total monounsaturated 1.009g
  • Fatty acids, total polyunsaturated 2.513g