Spinach, canned, no salt added, solids and liquids

Manufacturer: None

  • Energy 19.000kcal
  • Energy 79.000kJ
  • Calcium, Ca 83.000mg
  • Magnesium, Mg 56.000mg
  • Phosphorus, P 32.000mg
  • Potassium, K 230.000mg
  • Sodium, Na 75.000mg
  • Vitamin A, IU 8084.000IU
  • Vitamin A, RAE 404.000µg
  • Carotene, beta 4850.000µg
  • Lutein + zeaxanthin 8722.000µg
  • Folate, total 58.000µg
  • Folate, food 58.000µg
  • Folate, DFE 58.000µg
  • Fiber, total dietary 2.200g
  • Selenium, Se 1.200µg
  • Vitamin C, total ascorbic acid 13.500mg
  • Choline, total 15.200mg
  • Vitamin K (phylloquinone) 380.800µg
  • Protein 2.110g
  • Total lipid (fat) 0.370g
  • Carbohydrate, by difference 2.920g
  • Ash 1.380g
  • Water 93.220g
  • Sugars, total 0.330g
  • Iron, Fe 1.580mg
  • Zinc, Zn 0.420mg
  • Vitamin E (alpha-tocopherol) 1.600mg
  • Copper, Cu 0.116mg
  • Manganese, Mn 0.493mg
  • Thiamin 0.018mg
  • Riboflavin 0.106mg
  • Niacin 0.271mg
  • Pantothenic acid 0.038mg
  • Vitamin B-6 0.080mg
  • Tryptophan 0.028g
  • Threonine 0.090g
  • Isoleucine 0.108g
  • Leucine 0.164g
  • Lysine 0.129g
  • Methionine 0.039g
  • Cystine 0.025g
  • Phenylalanine 0.095g
  • Tyrosine 0.080g
  • Valine 0.119g
  • Arginine 0.119g
  • Histidine 0.047g
  • Alanine 0.104g
  • Aspartic acid 0.177g
  • Glutamic acid 0.253g
  • Glycine 0.099g
  • Proline 0.082g
  • Serine 0.076g
  • Fatty acids, total saturated 0.060g
  • 14:0 0.008g
  • 16:0 0.044g
  • 18:0 0.004g
  • 18:1 undifferentiated 0.005g
  • 18:2 undifferentiated 0.023g
  • 18:3 undifferentiated 0.122g
  • 16:1 undifferentiated 0.005g
  • Fatty acids, total monounsaturated 0.010g
  • Fatty acids, total polyunsaturated 0.155g