Spinach, canned, regular pack, drained solids

Manufacturer: None

• Energy 23.000kcal
• Energy 96.000kJ
• Calcium, Ca 127.000mg
• Magnesium, Mg 76.000mg
• Phosphorus, P 44.000mg
• Potassium, K 346.000mg
• Sodium, Na 322.000mg
• Vitamin A, IU 9801.000IU
• Vitamin A, RAE 490.000µg
• Carotene, beta 5881.000µg
• Lutein + zeaxanthin 10575.000µg
• Folate, total 98.000µg
• Folate, food 98.000µg
• Folate, DFE 98.000µg
• Fiber, total dietary 2.400g
• Selenium, Se 1.400µg
• Vitamin C, total ascorbic acid 14.300mg
• Choline, total 18.400mg
• Vitamin K (phylloquinone) 461.600µg
• Betaine 83.200mg
• Protein 2.810g
• Total lipid (fat) 0.500g
• Carbohydrate, by difference 3.400g
• Ash 1.510g
• Water 91.780g
• Sugars, total 0.400g
• Iron, Fe 2.300mg
• Zinc, Zn 0.460mg
• Vitamin E (alpha-tocopherol) 1.940mg
• Copper, Cu 0.180mg
• Manganese, Mn 0.597mg
• Thiamin 0.016mg
• Riboflavin 0.138mg
• Niacin 0.388mg
• Pantothenic acid 0.047mg
• Vitamin B-6 0.100mg
• Tryptophan 0.038g
• Threonine 0.120g
• Isoleucine 0.144g
• Leucine 0.219g
• Lysine 0.172g
• Methionine 0.052g
• Cystine 0.034g
• Phenylalanine 0.127g
• Tyrosine 0.106g
• Valine 0.158g
• Arginine 0.159g
• Histidine 0.062g
• Alanine 0.139g
• Aspartic acid 0.236g
• Glutamic acid 0.338g
• Glycine 0.132g
• Proline 0.110g
• Serine 0.102g
• Fatty acids, total saturated 0.081g
• 14:0 0.012g
• 16:0 0.064g
• 18:0 0.005g
• 18:1 undifferentiated 0.006g
• 18:2 undifferentiated 0.033g
• 18:3 undifferentiated 0.178g
• 16:1 undifferentiated 0.006g
• Fatty acids, total monounsaturated 0.013g
• Fatty acids, total polyunsaturated 0.211g