Spinach, cooked, boiled, drained, without salt

Manufacturer: None

• Energy 23.000kcal
• Energy 96.000kJ
• Calcium, Ca 136.000mg
• Magnesium, Mg 87.000mg
• Phosphorus, P 56.000mg
• Potassium, K 466.000mg
• Sodium, Na 70.000mg
• Vitamin A, IU 10481.000IU
• Vitamin A, RAE 524.000µg
• Carotene, beta 6288.000µg
• Lutein + zeaxanthin 11308.000µg
• Folate, total 146.000µg
• Folate, food 146.000µg
• Folate, DFE 146.000µg
• Fiber, total dietary 2.400g
• Fluoride, F 37.800µg
• Selenium, Se 1.500µg
• Vitamin C, total ascorbic acid 9.800mg
• Choline, total 19.700mg
• Vitamin K (phylloquinone) 493.600µg
• Betaine 89.000mg
• Protein 2.970g
• Total lipid (fat) 0.260g
• Carbohydrate, by difference 3.750g
• Ash 1.810g
• Water 91.210g
• Sugars, total 0.430g
• Iron, Fe 3.570mg
• Zinc, Zn 0.760mg
• Vitamin E (alpha-tocopherol) 2.080mg
• Copper, Cu 0.174mg
• Manganese, Mn 0.935mg
• Thiamin 0.095mg
• Riboflavin 0.236mg
• Niacin 0.490mg
• Pantothenic acid 0.145mg
• Vitamin B-6 0.242mg
• Tryptophan 0.040g
• Threonine 0.127g
• Isoleucine 0.152g
• Leucine 0.231g
• Lysine 0.182g
• Methionine 0.055g
• Cystine 0.035g
• Phenylalanine 0.134g
• Tyrosine 0.113g
• Valine 0.168g
• Arginine 0.168g
• Histidine 0.066g
• Alanine 0.147g
• Aspartic acid 0.250g
• Glutamic acid 0.357g
• Glycine 0.140g
• Proline 0.116g
• Serine 0.107g
• Fatty acids, total saturated 0.043g
• 14:0 0.006g
• 16:0 0.033g
• 18:0 0.003g
• 18:1 undifferentiated 0.003g
• 18:2 undifferentiated 0.017g
• 18:3 undifferentiated 0.092g
• 16:1 undifferentiated 0.003g
• Fatty acids, total monounsaturated 0.006g
• Fatty acids, total polyunsaturated 0.109g