Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Manufacturer: None

• Energy 34.000kcal
• Energy 143.000kJ
• Calcium, Ca 153.000mg
• Magnesium, Mg 82.000mg
• Phosphorus, P 50.000mg
• Potassium, K 302.000mg
• Sodium, Na 97.000mg
• Vitamin A, IU 12061.000IU
• Vitamin A, RAE 603.000µg
• Carotene, beta 7237.000µg
• Lutein + zeaxanthin 15690.000µg
• Folate, total 121.000µg
• Folate, food 121.000µg
• Folate, DFE 121.000µg
• Fiber, total dietary 3.700g
• Selenium, Se 5.500µg
• Vitamin C, total ascorbic acid 2.200mg
• Choline, total 24.800mg
• Vitamin K (phylloquinone) 540.700µg
• Betaine 112.000mg
• Protein 4.010g
• Total lipid (fat) 0.870g
• Carbohydrate, by difference 4.800g
• Ash 1.390g
• Sucrose 0.210g
• Glucose (dextrose) 0.200g
• Fructose 0.090g
• Water 88.940g
• Sugars, total 0.510g
• Iron, Fe 1.960mg
• Zinc, Zn 0.490mg
• Vitamin E (alpha-tocopherol) 3.540mg
• Tocopherol, beta 0.010mg
• Tocopherol, gamma 0.170mg
• Copper, Cu 0.161mg
• Manganese, Mn 0.717mg
• Thiamin 0.078mg
• Riboflavin 0.176mg
• Niacin 0.439mg
• Pantothenic acid 0.075mg
• Vitamin B-6 0.136mg
• Tryptophan 0.101g
• Threonine 0.220g
• Isoleucine 0.128g
• Leucine 0.205g
• Lysine 0.256g
• Methionine 0.053g
• Cystine 0.029g
• Phenylalanine 0.211g
• Tyrosine 0.219g
• Valine 0.181g
• Arginine 0.489g
• Histidine 0.049g
• Alanine 0.222g
• Aspartic acid 0.436g
• Glutamic acid 0.516g
• Glycine 0.225g
• Proline 0.201g
• Serine 0.173g
• Fatty acids, total saturated 0.157g
• 16:0 0.157g
• 18:3 undifferentiated 0.371g
• Fatty acids, total polyunsaturated 0.371g