Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)

Manufacturer: None

• Energy 29.000kcal
• Energy 120.000kJ
• Calcium, Ca 129.000mg
• Magnesium, Mg 75.000mg
• Phosphorus, P 49.000mg
• Potassium, K 346.000mg
• Sodium, Na 74.000mg
• Vitamin A, IU 11726.000IU
• Vitamin A, RAE 586.000µg
• Carotene, beta 7035.000µg
• Lutein + zeaxanthin 12651.000µg
• Folate, total 145.000µg
• Folate, food 145.000µg
• Folate, DFE 145.000µg
• Fiber, total dietary 2.900g
• Selenium, Se 6.000µg
• Vitamin C, total ascorbic acid 5.500mg
• Choline, total 22.100mg
• Vitamin K (phylloquinone) 372.000µg
• Betaine 117.400mg
• Protein 3.630g
• Total lipid (fat) 0.570g
• Carbohydrate, by difference 4.210g
• Ash 1.430g
• Sucrose 0.240g
• Glucose (dextrose) 0.240g
• Fructose 0.180g
• Water 90.170g
• Sugars, total 0.650g
• Iron, Fe 1.890mg
• Zinc, Zn 0.560mg
• Vitamin E (alpha-tocopherol) 2.900mg
• Tocopherol, beta 0.010mg
• Tocopherol, gamma 0.140mg
• Copper, Cu 0.144mg
• Manganese, Mn 0.704mg
• Thiamin 0.094mg
• Riboflavin 0.224mg
• Niacin 0.507mg
• Pantothenic acid 0.094mg
• Vitamin B-6 0.172mg
• Tryptophan 0.100g
• Threonine 0.217g
• Isoleucine 0.126g
• Leucine 0.202g
• Lysine 0.251g
• Methionine 0.052g
• Cystine 0.029g
• Phenylalanine 0.207g
• Tyrosine 0.215g
• Valine 0.178g
• Arginine 0.481g
• Histidine 0.049g
• Alanine 0.218g
• Aspartic acid 0.429g
• Glutamic acid 0.508g
• Glycine 0.221g
• Proline 0.198g
• Serine 0.170g
• Fatty acids, total saturated 0.041g
• 16:0 0.041g
• 18:3 undifferentiated 0.082g
• Fatty acids, total polyunsaturated 0.082g