Spinach, raw

Manufacturer: None

• Energy 23.000kcal
• Energy 97.000kJ
• Calcium, Ca 99.000mg
• Magnesium, Mg 79.000mg
• Phosphorus, P 49.000mg
• Potassium, K 558.000mg
• Sodium, Na 79.000mg
• Vitamin A, IU 9377.000IU
• Vitamin A, RAE 469.000µg
• Carotene, beta 5626.000µg
• Lutein + zeaxanthin 12198.000µg
• Folate, total 194.000µg
• Folate, food 194.000µg
• Folate, DFE 194.000µg
• Phytosterols 9.000mg
• Fiber, total dietary 2.200g
• Selenium, Se 1.000µg
• Vitamin C, total ascorbic acid 28.100mg
• Choline, total 19.300mg
• Vitamin K (phylloquinone) 482.900µg
• Betaine 102.600mg
• Protein 2.860g
• Total lipid (fat) 0.390g
• Carbohydrate, by difference 3.630g
• Ash 1.720g
• Sucrose 0.070g
• Glucose (dextrose) 0.110g
• Fructose 0.150g
• Water 91.400g
• Sugars, total 0.420g
• Galactose 0.100g
• Iron, Fe 2.710mg
• Zinc, Zn 0.530mg
• Vitamin E (alpha-tocopherol) 2.030mg
• Tocopherol, gamma 0.180mg
• Copper, Cu 0.130mg
• Manganese, Mn 0.897mg
• Thiamin 0.078mg
• Riboflavin 0.189mg
• Niacin 0.724mg
• Pantothenic acid 0.065mg
• Vitamin B-6 0.195mg
• Tryptophan 0.039g
• Threonine 0.122g
• Isoleucine 0.147g
• Leucine 0.223g
• Lysine 0.174g
• Methionine 0.053g
• Cystine 0.035g
• Phenylalanine 0.129g
• Tyrosine 0.108g
• Valine 0.161g
• Arginine 0.162g
• Histidine 0.064g
• Alanine 0.142g
• Aspartic acid 0.240g
• Glutamic acid 0.343g
• Glycine 0.134g
• Proline 0.112g
• Serine 0.104g
• Fatty acids, total saturated 0.063g
• 14:0 0.010g
• 16:0 0.049g
• 18:0 0.004g
• 18:1 undifferentiated 0.005g
• 18:2 undifferentiated 0.026g
• 18:3 undifferentiated 0.138g
• 16:1 undifferentiated 0.005g
• Fatty acids, total monounsaturated 0.010g
• Fatty acids, total polyunsaturated 0.165g