Spinach souffle

Manufacturer: None

  • Energy 172.000kcal
  • Energy 719.000kJ
  • Calcium, Ca 165.000mg
  • Magnesium, Mg 30.000mg
  • Phosphorus, P 139.000mg
  • Potassium, K 231.000mg
  • Sodium, Na 566.000mg
  • Vitamin A, IU 2891.000IU
  • Retinol 120.000µg
  • Vitamin A, RAE 244.000µg
  • Carotene, beta 1493.000µg
  • Carotene, alpha 3.000µg
  • Vitamin D 31.000IU
  • Cryptoxanthin, beta 2.000µg
  • Lutein + zeaxanthin 3249.000µg
  • Folate, total 73.000µg
  • Folic acid 6.000µg
  • Folate, food 67.000µg
  • Folate, DFE 77.000µg
  • Cholesterol 118.000mg
  • Fiber, total dietary 0.700g
  • Fluoride, F 4.700µg
  • Selenium, Se 11.100µg
  • Vitamin D3 (cholecalciferol) 0.800µg
  • Vitamin D (D2 + D3) 0.800µg
  • Vitamin C, total ascorbic acid 7.300mg
  • Choline, total 61.000mg
  • Menaquinone-4 0.300µg
  • Vitamin K (phylloquinone) 126.500µg
  • Betaine 29.900mg
  • Protein 7.890g
  • Total lipid (fat) 12.950g
  • Carbohydrate, by difference 5.900g
  • Ash 2.520g
  • Sucrose 0.060g
  • Glucose (dextrose) 0.080g
  • Fructose 0.050g
  • Lactose 1.510g
  • Maltose 0.030g
  • Water 70.730g
  • Sugars, total 1.850g
  • Galactose 0.040g
  • Iron, Fe 1.190mg
  • Zinc, Zn 0.850mg
  • Vitamin E (alpha-tocopherol) 0.930mg
  • Tocopherol, beta 0.010mg
  • Tocopherol, gamma 0.160mg
  • Vitamin B-12 0.400µg
  • Copper, Cu 0.059mg
  • Manganese, Mn 0.269mg
  • Thiamin 0.082mg
  • Riboflavin 0.263mg
  • Niacin 0.479mg
  • Pantothenic acid 0.438mg
  • Vitamin B-6 0.098mg
  • Tryptophan 0.108g
  • Threonine 0.308g
  • Isoleucine 0.450g
  • Leucine 0.708g
  • Lysine 0.558g
  • Methionine 0.207g
  • Cystine 0.095g
  • Phenylalanine 0.406g
  • Tyrosine 0.350g
  • Valine 0.505g
  • Arginine 0.366g
  • Histidine 0.229g
  • Alanine 0.323g
  • Aspartic acid 0.627g
  • Glutamic acid 1.556g
  • Glycine 0.216g
  • Proline 0.646g
  • Serine 0.467g
  • Fatty acids, total trans 0.188g
  • Fatty acids, total saturated 6.091g
  • 4:0 0.314g
  • 6:0 0.189g
  • 8:0 0.116g
  • 10:0 0.227g
  • 12:0 0.224g
  • 14:0 0.858g
  • 16:0 2.890g
  • 18:0 1.225g
  • 20:0 0.010g
  • 18:1 undifferentiated 2.793g
  • 18:2 undifferentiated 0.467g
  • 18:3 undifferentiated 0.111g
  • 20:4 undifferentiated 0.025g
  • 22:6 n-3 (DHA) 0.007g
  • 22:0 0.002g
  • 14:1 0.001g
  • 16:1 undifferentiated 0.215g
  • 20:1 0.011g
  • 20:5 n-3 (EPA) 0.001g
  • 22:1 undifferentiated 0.001g
  • Fatty acids, total monounsaturated 3.021g
  • Fatty acids, total polyunsaturated 0.610g
  • 15:0 0.001g
  • 17:0 0.035g
  • 24:0 0.001g
  • Fatty acids, total trans-monoenoic 0.171g
  • Fatty acids, total trans-polyenoic 0.017g