Squash, summer, all varieties, cooked, boiled, drained, without salt

Manufacturer: None

• Energy 20.000kcal
• Energy 84.000kJ
• Calcium, Ca 27.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 39.000mg
• Potassium, K 192.000mg
• Sodium, Na 1.000mg
• Vitamin A, IU 212.000IU
• Vitamin A, RAE 11.000µg
• Carotene, beta 127.000µg
• Lutein + zeaxanthin 2249.000µg
• Folate, total 20.000µg
• Folate, food 20.000µg
• Folate, DFE 20.000µg
• Fiber, total dietary 1.400g
• Selenium, Se 0.200µg
• Vitamin C, total ascorbic acid 5.500mg
• Choline, total 7.900mg
• Vitamin K (phylloquinone) 3.500µg
• Protein 0.910g
• Total lipid (fat) 0.310g
• Carbohydrate, by difference 4.310g
• Ash 0.770g
• Water 93.700g
• Sugars, total 2.590g
• Iron, Fe 0.360mg
• Zinc, Zn 0.390mg
• Vitamin E (alpha-tocopherol) 0.140mg
• Copper, Cu 0.103mg
• Manganese, Mn 0.213mg
• Thiamin 0.044mg
• Riboflavin 0.041mg
• Niacin 0.513mg
• Pantothenic acid 0.137mg
• Vitamin B-6 0.065mg
• Tryptophan 0.008g
• Threonine 0.022g
• Isoleucine 0.033g
• Leucine 0.053g
• Lysine 0.050g
• Methionine 0.013g
• Cystine 0.010g
• Phenylalanine 0.032g
• Tyrosine 0.024g
• Valine 0.041g
• Arginine 0.038g
• Histidine 0.020g
• Alanine 0.048g
• Aspartic acid 0.111g
• Glutamic acid 0.097g
• Glycine 0.034g
• Proline 0.028g
• Serine 0.037g
• Fatty acids, total saturated 0.064g
• 12:0 0.001g
• 14:0 0.001g
• 16:0 0.056g
• 18:0 0.006g
• 18:1 undifferentiated 0.021g
• 18:2 undifferentiated 0.049g
• 18:3 undifferentiated 0.082g
• 16:1 undifferentiated 0.001g
• Fatty acids, total monounsaturated 0.023g
• Fatty acids, total polyunsaturated 0.131g