Squash, summer, all varieties, raw

Manufacturer: None

  • Energy 16.000kcal
  • Energy 69.000kJ
  • Calcium, Ca 15.000mg
  • Magnesium, Mg 17.000mg
  • Phosphorus, P 38.000mg
  • Potassium, K 262.000mg
  • Sodium, Na 2.000mg
  • Vitamin A, IU 200.000IU
  • Vitamin A, RAE 10.000µg
  • Carotene, beta 120.000µg
  • Lutein + zeaxanthin 2125.000µg
  • Folate, total 29.000µg
  • Folate, food 29.000µg
  • Folate, DFE 29.000µg
  • Fiber, total dietary 1.100g
  • Selenium, Se 0.200µg
  • Vitamin C, total ascorbic acid 17.000mg
  • Choline, total 6.700mg
  • Vitamin K (phylloquinone) 3.000µg
  • Protein 1.210g
  • Total lipid (fat) 0.180g
  • Carbohydrate, by difference 3.350g
  • Ash 0.620g
  • Sucrose 0.030g
  • Glucose (dextrose) 0.750g
  • Fructose 0.950g
  • Water 94.640g
  • Sugars, total 2.200g
  • Iron, Fe 0.350mg
  • Zinc, Zn 0.290mg
  • Vitamin E (alpha-tocopherol) 0.120mg
  • Copper, Cu 0.051mg
  • Manganese, Mn 0.175mg
  • Thiamin 0.048mg
  • Riboflavin 0.142mg
  • Niacin 0.487mg
  • Pantothenic acid 0.155mg
  • Vitamin B-6 0.218mg
  • Tryptophan 0.011g
  • Threonine 0.028g
  • Isoleucine 0.042g
  • Leucine 0.069g
  • Lysine 0.065g
  • Methionine 0.017g
  • Cystine 0.012g
  • Phenylalanine 0.041g
  • Tyrosine 0.031g
  • Valine 0.053g
  • Arginine 0.050g
  • Histidine 0.025g
  • Alanine 0.062g
  • Aspartic acid 0.144g
  • Glutamic acid 0.126g
  • Glycine 0.044g
  • Proline 0.037g
  • Serine 0.048g
  • Fatty acids, total saturated 0.044g
  • 12:0 0.001g
  • 14:0 0.001g
  • 16:0 0.038g
  • 18:0 0.004g
  • 18:1 undifferentiated 0.014g
  • 18:2 undifferentiated 0.033g
  • 18:3 undifferentiated 0.056g
  • 16:1 undifferentiated 0.001g
  • Fatty acids, total monounsaturated 0.016g
  • Fatty acids, total polyunsaturated 0.089g