Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt

Manufacturer: None

• Energy 19.000kcal
• Energy 81.000kJ
• Calcium, Ca 22.000mg
• Magnesium, Mg 16.000mg
• Phosphorus, P 29.000mg
• Potassium, K 177.000mg
• Sodium, Na 1.000mg
• Vitamin A, IU 1117.000IU
• Vitamin A, RAE 56.000µg
• Carotene, beta 670.000µg
• Lutein + zeaxanthin 315.000µg
• Folate, total 23.000µg
• Folate, food 23.000µg
• Folate, DFE 23.000µg
• Fiber, total dietary 1.100g
• Selenium, Se 0.200µg
• Vitamin C, total ascorbic acid 11.600mg
• Choline, total 7.900mg
• Vitamin K (phylloquinone) 4.400µg
• Protein 1.040g
• Total lipid (fat) 0.390g
• Carbohydrate, by difference 3.790g
• Ash 0.530g
• Sucrose 0.270g
• Glucose (dextrose) 0.910g
• Fructose 1.310g
• Water 94.250g
• Sugars, total 2.480g
• Iron, Fe 0.370mg
• Zinc, Zn 0.220mg
• Vitamin E (alpha-tocopherol) 0.120mg
• Copper, Cu 0.065mg
• Manganese, Mn 0.157mg
• Thiamin 0.043mg
• Riboflavin 0.025mg
• Niacin 0.507mg
• Pantothenic acid 0.323mg
• Vitamin B-6 0.078mg
• Tryptophan 0.008g
• Threonine 0.022g
• Isoleucine 0.033g
• Leucine 0.053g
• Lysine 0.050g
• Methionine 0.013g
• Cystine 0.010g
• Phenylalanine 0.032g
• Tyrosine 0.024g
• Valine 0.041g
• Arginine 0.038g
• Histidine 0.020g
• Alanine 0.048g
• Aspartic acid 0.111g
• Glutamic acid 0.097g
• Glycine 0.034g
• Proline 0.028g
• Serine 0.037g
• Fatty acids, total saturated 0.064g
• 12:0 0.001g
• 14:0 0.001g
• 16:0 0.056g
• 18:0 0.006g
• 18:1 undifferentiated 0.021g
• 18:2 undifferentiated 0.049g
• 18:3 undifferentiated 0.082g
• 16:1 undifferentiated 0.001g
• Fatty acids, total monounsaturated 0.023g
• Fatty acids, total polyunsaturated 0.131g