Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt

Manufacturer: None

• Energy 25.000kcal
• Energy 105.000kJ
• Calcium, Ca 20.000mg
• Magnesium, Mg 27.000mg
• Phosphorus, P 41.000mg
• Potassium, K 253.000mg
• Sodium, Na 242.000mg
• Vitamin A, IU 201.000IU
• Vitamin A, RAE 10.000µg
• Carotene, beta 120.000µg
• Lutein + zeaxanthin 388.000µg
• Folate, total 13.000µg
• Folate, food 13.000µg
• Folate, DFE 13.000µg
• Fiber, total dietary 1.400g
• Selenium, Se 0.300µg
• Vitamin C, total ascorbic acid 6.800mg
• Choline, total 9.700mg
• Vitamin K (phylloquinone) 5.400µg
• Protein 1.280g
• Total lipid (fat) 0.200g
• Carbohydrate, by difference 5.540g
• Ash 0.740g
• Water 92.240g
• Sugars, total 2.330g
• Iron, Fe 0.520mg
• Zinc, Zn 0.340mg
• Vitamin E (alpha-tocopherol) 0.150mg
• Copper, Cu 0.073mg
• Manganese, Mn 0.263mg
• Thiamin 0.036mg
• Riboflavin 0.047mg
• Niacin 0.440mg
• Pantothenic acid 0.102mg
• Vitamin B-6 0.099mg
• Tryptophan 0.011g
• Threonine 0.031g
• Isoleucine 0.046g
• Leucine 0.075g
• Lysine 0.071g
• Methionine 0.018g
• Cystine 0.014g
• Phenylalanine 0.045g
• Tyrosine 0.034g
• Valine 0.058g
• Arginine 0.054g
• Histidine 0.028g
• Alanine 0.067g
• Aspartic acid 0.157g
• Glutamic acid 0.138g
• Glycine 0.048g
• Proline 0.040g
• Serine 0.052g
• Fatty acids, total saturated 0.040g
• 12:0 0.001g
• 14:0 0.001g
• 16:0 0.035g
• 18:0 0.004g
• 18:1 undifferentiated 0.014g
• 18:2 undifferentiated 0.031g
• 18:3 undifferentiated 0.051g
• 16:1 undifferentiated 0.001g
• Fatty acids, total monounsaturated 0.015g
• Fatty acids, total polyunsaturated 0.082g