Squash, summer, crookneck and straightneck, raw

Manufacturer: None

• Energy 19.000kcal
• Energy 78.000kJ
• Calcium, Ca 21.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 32.000mg
• Potassium, K 222.000mg
• Sodium, Na 2.000mg
• Vitamin A, IU 150.000IU
• Vitamin A, RAE 8.000µg
• Carotene, beta 90.000µg
• Lutein + zeaxanthin 290.000µg
• Folate, total 19.000µg
• Folate, food 19.000µg
• Folate, DFE 19.000µg
• Fiber, total dietary 1.000g
• Selenium, Se 0.200µg
• Vitamin C, total ascorbic acid 19.300mg
• Choline, total 7.100mg
• Vitamin K (phylloquinone) 3.200µg
• Protein 1.010g
• Total lipid (fat) 0.270g
• Carbohydrate, by difference 3.880g
• Ash 0.560g
• Sucrose 0.060g
• Glucose (dextrose) 1.230g
• Fructose 1.590g
• Water 94.280g
• Sugars, total 2.880g
• Iron, Fe 0.440mg
• Zinc, Zn 0.290mg
• Vitamin E (alpha-tocopherol) 0.130mg
• Copper, Cu 0.092mg
• Manganese, Mn 0.172mg
• Thiamin 0.051mg
• Riboflavin 0.041mg
• Niacin 0.448mg
• Pantothenic acid 0.160mg
• Vitamin B-6 0.104mg
• Tryptophan 0.008g
• Threonine 0.023g
• Isoleucine 0.034g
• Leucine 0.055g
• Lysine 0.052g
• Methionine 0.014g
• Cystine 0.010g
• Phenylalanine 0.033g
• Tyrosine 0.025g
• Valine 0.042g
• Arginine 0.040g
• Histidine 0.020g
• Alanine 0.049g
• Aspartic acid 0.115g
• Glutamic acid 0.101g
• Glycine 0.035g
• Proline 0.029g
• Serine 0.038g
• Fatty acids, total saturated 0.093g
• 10:0 0.006g
• 12:0 0.003g
• 14:0 0.001g
• 16:0 0.065g
• 18:0 0.007g
• 20:0 0.001g
• 18:1 undifferentiated 0.006g
• 18:2 undifferentiated 0.039g
• 18:3 undifferentiated 0.043g
• 22:0 0.003g
• 14:1 0.004g
• 16:1 undifferentiated 0.003g
• Fatty acids, total monounsaturated 0.013g
• Fatty acids, total polyunsaturated 0.082g
• 15:0 0.001g
• 17:0 0.001g
• 24:0 0.004g
• 16:1 c 0.003g
• 18:1 c 0.006g
• 18:2 n-6 c,c 0.039g
• 18:3 n-3 c,c,c (ALA) 0.043g