Squash, summer, scallop, raw

Manufacturer: None

  • Energy 18.000kcal
  • Energy 75.000kJ
  • Calcium, Ca 19.000mg
  • Magnesium, Mg 23.000mg
  • Phosphorus, P 36.000mg
  • Potassium, K 182.000mg
  • Sodium, Na 1.000mg
  • Vitamin A, IU 217.000IU
  • Vitamin A, RAE 11.000µg
  • Carotene, beta 130.000µg
  • Lutein + zeaxanthin 2308.000µg
  • Folate, total 30.000µg
  • Folate, food 30.000µg
  • Folate, DFE 30.000µg
  • Fiber, total dietary 1.200g
  • Selenium, Se 0.200µg
  • Vitamin C, total ascorbic acid 18.000mg
  • Choline, total 7.300mg
  • Vitamin K (phylloquinone) 3.300µg
  • Protein 1.200g
  • Total lipid (fat) 0.200g
  • Carbohydrate, by difference 3.840g
  • Ash 0.580g
  • Water 94.180g
  • Sugars, total 2.390g
  • Iron, Fe 0.400mg
  • Zinc, Zn 0.290mg
  • Vitamin E (alpha-tocopherol) 0.130mg
  • Copper, Cu 0.102mg
  • Manganese, Mn 0.157mg
  • Thiamin 0.070mg
  • Riboflavin 0.030mg
  • Niacin 0.600mg
  • Pantothenic acid 0.102mg
  • Vitamin B-6 0.109mg
  • Tryptophan 0.011g
  • Threonine 0.029g
  • Isoleucine 0.043g
  • Leucine 0.070g
  • Lysine 0.067g
  • Methionine 0.017g
  • Cystine 0.013g
  • Phenylalanine 0.042g
  • Tyrosine 0.032g
  • Valine 0.054g
  • Arginine 0.051g
  • Histidine 0.026g
  • Alanine 0.063g
  • Aspartic acid 0.147g
  • Glutamic acid 0.129g
  • Glycine 0.045g
  • Proline 0.038g
  • Serine 0.049g
  • Fatty acids, total saturated 0.041g
  • 12:0 0.001g
  • 14:0 0.001g
  • 16:0 0.036g
  • 18:0 0.004g
  • 18:1 undifferentiated 0.014g
  • 18:2 undifferentiated 0.031g
  • 18:3 undifferentiated 0.052g
  • 16:1 undifferentiated 0.001g
  • Fatty acids, total monounsaturated 0.015g
  • Fatty acids, total polyunsaturated 0.084g