Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

Manufacturer: None

• Energy 15.000kcal
• Energy 64.000kJ
• Calcium, Ca 18.000mg
• Magnesium, Mg 19.000mg
• Phosphorus, P 37.000mg
• Potassium, K 264.000mg
• Sodium, Na 239.000mg
• Vitamin A, IU 1117.000IU
• Vitamin A, RAE 56.000µg
• Carotene, beta 670.000µg
• Lutein + zeaxanthin 1150.000µg
• Folate, total 28.000µg
• Folate, food 28.000µg
• Folate, DFE 28.000µg
• Fiber, total dietary 1.000g
• Selenium, Se 0.200µg
• Vitamin C, total ascorbic acid 12.900mg
• Choline, total 9.400mg
• Vitamin K (phylloquinone) 4.200µg
• Betaine 0.300mg
• Protein 1.140g
• Total lipid (fat) 0.360g
• Carbohydrate, by difference 2.690g
• Ash 0.590g
• Water 95.220g
• Sugars, total 1.710g
• Iron, Fe 0.370mg
• Zinc, Zn 0.330mg
• Vitamin E (alpha-tocopherol) 0.120mg
• Copper, Cu 0.052mg
• Manganese, Mn 0.173mg
• Thiamin 0.035mg
• Riboflavin 0.024mg
• Niacin 0.510mg
• Pantothenic acid 0.288mg
• Vitamin B-6 0.080mg
• Tryptophan 0.006g
• Threonine 0.015g
• Isoleucine 0.023g
• Leucine 0.037g
• Lysine 0.035g
• Methionine 0.009g
• Cystine 0.007g
• Phenylalanine 0.022g
• Tyrosine 0.017g
• Valine 0.029g
• Arginine 0.027g
• Histidine 0.014g
• Alanine 0.033g
• Aspartic acid 0.078g
• Glutamic acid 0.068g
• Glycine 0.024g
• Proline 0.020g
• Serine 0.026g
• Fatty acids, total saturated 0.072g
• 16:0 0.065g
• 18:0 0.007g
• 18:1 undifferentiated 0.029g
• 18:2 undifferentiated 0.058g
• 18:3 undifferentiated 0.094g
• Fatty acids, total monounsaturated 0.029g
• Fatty acids, total polyunsaturated 0.151g