Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

Manufacturer: None

  • Energy 15.000kcal
  • Energy 64.000kJ
  • Calcium, Ca 18.000mg
  • Magnesium, Mg 19.000mg
  • Phosphorus, P 37.000mg
  • Potassium, K 264.000mg
  • Sodium, Na 3.000mg
  • Vitamin A, IU 1117.000IU
  • Vitamin A, RAE 56.000µg
  • Carotene, beta 670.000µg
  • Lutein + zeaxanthin 1150.000µg
  • Folate, total 28.000µg
  • Folate, food 28.000µg
  • Folate, DFE 28.000µg
  • Fiber, total dietary 1.000g
  • Selenium, Se 0.200µg
  • Vitamin C, total ascorbic acid 12.900mg
  • Choline, total 9.400mg
  • Vitamin K (phylloquinone) 4.200µg
  • Betaine 0.300mg
  • Protein 1.140g
  • Total lipid (fat) 0.360g
  • Carbohydrate, by difference 2.690g
  • Ash 0.590g
  • Water 95.220g
  • Sugars, total 1.710g
  • Iron, Fe 0.370mg
  • Zinc, Zn 0.330mg
  • Vitamin E (alpha-tocopherol) 0.120mg
  • Copper, Cu 0.052mg
  • Manganese, Mn 0.173mg
  • Thiamin 0.035mg
  • Riboflavin 0.024mg
  • Niacin 0.510mg
  • Pantothenic acid 0.288mg
  • Vitamin B-6 0.080mg
  • Tryptophan 0.006g
  • Threonine 0.015g
  • Isoleucine 0.023g
  • Leucine 0.037g
  • Lysine 0.035g
  • Methionine 0.009g
  • Cystine 0.007g
  • Phenylalanine 0.022g
  • Tyrosine 0.017g
  • Valine 0.029g
  • Arginine 0.027g
  • Histidine 0.014g
  • Alanine 0.033g
  • Aspartic acid 0.078g
  • Glutamic acid 0.068g
  • Glycine 0.024g
  • Proline 0.020g
  • Serine 0.026g
  • Fatty acids, total saturated 0.072g
  • 16:0 0.065g
  • 18:0 0.007g
  • 18:1 undifferentiated 0.029g
  • 18:2 undifferentiated 0.058g
  • 18:3 undifferentiated 0.094g
  • Fatty acids, total monounsaturated 0.029g
  • Fatty acids, total polyunsaturated 0.151g