Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

Manufacturer: None

• Energy 14.000kcal
• Energy 61.000kJ
• Calcium, Ca 17.000mg
• Magnesium, Mg 13.000mg
• Phosphorus, P 25.000mg
• Potassium, K 194.000mg
• Sodium, Na 238.000mg
• Vitamin A, IU 177.000IU
• Vitamin A, RAE 9.000µg
• Carotene, beta 106.000µg
• Lutein + zeaxanthin 1877.000µg
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Fiber, total dietary 1.300g
• Selenium, Se 0.200µg
• Vitamin C, total ascorbic acid 3.700mg
• Choline, total 9.400mg
• Vitamin K (phylloquinone) 4.200µg
• Protein 1.150g
• Total lipid (fat) 0.130g
• Carbohydrate, by difference 2.970g
• Ash 1.010g
• Water 94.740g
• Sugars, total 1.690g
• Iron, Fe 0.480mg
• Zinc, Zn 0.200mg
• Vitamin E (alpha-tocopherol) 0.120mg
• Copper, Cu 0.047mg
• Manganese, Mn 0.230mg
• Thiamin 0.041mg
• Riboflavin 0.040mg
• Niacin 0.386mg
• Pantothenic acid 0.265mg
• Vitamin B-6 0.045mg
• Tryptophan 0.010g
• Threonine 0.028g
• Isoleucine 0.041g
• Leucine 0.067g
• Lysine 0.064g
• Methionine 0.016g
• Cystine 0.012g
• Phenylalanine 0.040g
• Tyrosine 0.031g
• Valine 0.052g
• Arginine 0.048g
• Histidine 0.025g
• Alanine 0.060g
• Aspartic acid 0.140g
• Glutamic acid 0.123g
• Glycine 0.043g
• Proline 0.036g
• Serine 0.047g
• Fatty acids, total saturated 0.027g
• 12:0 0.001g
• 16:0 0.024g
• 18:0 0.003g
• 18:1 undifferentiated 0.009g
• 18:2 undifferentiated 0.021g
• 18:3 undifferentiated 0.034g
• 16:1 undifferentiated 0.001g
• Fatty acids, total monounsaturated 0.010g
• Fatty acids, total polyunsaturated 0.055g