Squash, summer, zucchini, includes skin, frozen, unprepared
Manufacturer: None
- Energy 17.000kcal
- Energy 70.000kJ
- Calcium, Ca 18.000mg
- Magnesium, Mg 13.000mg
- Phosphorus, P 28.000mg
- Potassium, K 218.000mg
- Sodium, Na 2.000mg
- Vitamin A, IU 198.000IU
- Vitamin A, RAE 10.000µg
- Carotene, beta 119.000µg
- Lutein + zeaxanthin 2102.000µg
- Folate, total 10.000µg
- Folate, food 10.000µg
- Folate, DFE 10.000µg
- Fiber, total dietary 1.300g
- Selenium, Se 0.200µg
- Vitamin C, total ascorbic acid 5.300mg
- Vitamin K (phylloquinone) 4.200µg
- Protein 1.160g
- Total lipid (fat) 0.130g
- Carbohydrate, by difference 3.580g
- Ash 0.430g
- Water 94.700g
- Sugars, total 1.710g
- Iron, Fe 0.510mg
- Zinc, Zn 0.210mg
- Vitamin E (alpha-tocopherol) 0.120mg
- Copper, Cu 0.050mg
- Manganese, Mn 0.244mg
- Thiamin 0.048mg
- Riboflavin 0.042mg
- Niacin 0.433mg
- Pantothenic acid 0.297mg
- Vitamin B-6 0.050mg
- Tryptophan 0.010g
- Threonine 0.028g
- Isoleucine 0.042g
- Leucine 0.068g
- Lysine 0.064g
- Methionine 0.017g
- Cystine 0.012g
- Phenylalanine 0.041g
- Tyrosine 0.031g
- Valine 0.052g
- Arginine 0.049g
- Histidine 0.025g
- Alanine 0.061g
- Aspartic acid 0.141g
- Glutamic acid 0.124g
- Glycine 0.044g
- Proline 0.036g
- Serine 0.047g
- Fatty acids, total saturated 0.027g
- 12:0 0.001g
- 16:0 0.024g
- 18:0 0.003g
- 18:1 undifferentiated 0.009g
- 18:2 undifferentiated 0.021g
- 18:3 undifferentiated 0.035g
- 16:1 undifferentiated 0.001g
- Fatty acids, total monounsaturated 0.010g
- Fatty acids, total polyunsaturated 0.056g