Squash, summer, zucchini, includes skin, raw

Manufacturer: None

• Energy 17.000kcal
• Energy 70.000kJ
• Calcium, Ca 16.000mg
• Magnesium, Mg 18.000mg
• Phosphorus, P 38.000mg
• Potassium, K 261.000mg
• Sodium, Na 8.000mg
• Vitamin A, IU 200.000IU
• Vitamin A, RAE 10.000µg
• Carotene, beta 120.000µg
• Lutein + zeaxanthin 2125.000µg
• Folate, total 24.000µg
• Folate, food 24.000µg
• Folate, DFE 24.000µg
• Fiber, total dietary 1.000g
• Selenium, Se 0.200µg
• Vitamin C, total ascorbic acid 17.900mg
• Choline, total 9.500mg
• Vitamin K (phylloquinone) 4.300µg
• Protein 1.210g
• Total lipid (fat) 0.320g
• Carbohydrate, by difference 3.110g
• Ash 0.580g
• Sucrose 0.050g
• Glucose (dextrose) 1.070g
• Fructose 1.380g
• Water 94.790g
• Sugars, total 2.500g
• Iron, Fe 0.370mg
• Zinc, Zn 0.320mg
• Vitamin E (alpha-tocopherol) 0.120mg
• Copper, Cu 0.053mg
• Manganese, Mn 0.177mg
• Thiamin 0.045mg
• Riboflavin 0.094mg
• Niacin 0.451mg
• Pantothenic acid 0.204mg
• Vitamin B-6 0.163mg
• Tryptophan 0.010g
• Threonine 0.029g
• Isoleucine 0.044g
• Leucine 0.071g
• Lysine 0.067g
• Methionine 0.018g
• Cystine 0.012g
• Phenylalanine 0.043g
• Tyrosine 0.032g
• Valine 0.054g
• Arginine 0.051g
• Histidine 0.026g
• Alanine 0.063g
• Aspartic acid 0.147g
• Glutamic acid 0.129g
• Glycine 0.046g
• Proline 0.037g
• Serine 0.049g
• Fatty acids, total saturated 0.084g
• 10:0 0.016g
• 12:0 0.003g
• 14:0 0.001g
• 16:0 0.048g
• 18:0 0.006g
• 20:0 0.001g
• 18:1 undifferentiated 0.007g
• 18:2 undifferentiated 0.030g
• 18:3 undifferentiated 0.061g
• 22:0 0.003g
• 14:1 0.002g
• 16:1 undifferentiated 0.002g
• Fatty acids, total monounsaturated 0.011g
• Fatty acids, total polyunsaturated 0.091g
• 15:0 0.001g
• 17:0 0.002g
• 24:0 0.003g
• 16:1 c 0.002g
• 18:1 c 0.007g
• 18:2 n-6 c,c 0.030g
• 18:3 n-3 c,c,c (ALA) 0.061g