Squash, winter, acorn, cooked, baked, without salt

Manufacturer: None

• Energy 56.000kcal
• Energy 234.000kJ
• Calcium, Ca 44.000mg
• Magnesium, Mg 43.000mg
• Phosphorus, P 45.000mg
• Potassium, K 437.000mg
• Sodium, Na 4.000mg
• Vitamin A, IU 428.000IU
• Vitamin A, RAE 21.000µg
• Folate, total 19.000µg
• Folate, food 19.000µg
• Folate, DFE 19.000µg
• Fiber, total dietary 4.400g
• Selenium, Se 0.700µg
• Vitamin C, total ascorbic acid 10.800mg
• Protein 1.120g
• Total lipid (fat) 0.140g
• Carbohydrate, by difference 14.580g
• Ash 1.260g
• Water 82.900g
• Iron, Fe 0.930mg
• Zinc, Zn 0.170mg
• Copper, Cu 0.086mg
• Manganese, Mn 0.242mg
• Thiamin 0.167mg
• Riboflavin 0.013mg
• Niacin 0.881mg
• Pantothenic acid 0.504mg
• Vitamin B-6 0.194mg
• Tryptophan 0.016g
• Threonine 0.033g
• Isoleucine 0.044g
• Leucine 0.064g
• Lysine 0.041g
• Methionine 0.014g
• Cystine 0.010g
• Phenylalanine 0.044g
• Tyrosine 0.038g
• Valine 0.048g
• Arginine 0.062g
• Histidine 0.021g
• Alanine 0.047g
• Aspartic acid 0.120g
• Glutamic acid 0.196g
• Glycine 0.041g
• Proline 0.040g
• Serine 0.044g
• Fatty acids, total saturated 0.029g
• 12:0 0.001g
• 16:0 0.025g
• 18:0 0.003g
• 18:1 undifferentiated 0.009g
• 18:2 undifferentiated 0.022g
• 18:3 undifferentiated 0.037g
• 16:1 undifferentiated 0.001g
• Fatty acids, total monounsaturated 0.010g
• Fatty acids, total polyunsaturated 0.059g