Squash, winter, acorn, cooked, boiled, mashed, without salt

Manufacturer: None

• Energy 34.000kcal
• Energy 141.000kJ
• Calcium, Ca 26.000mg
• Magnesium, Mg 26.000mg
• Phosphorus, P 27.000mg
• Potassium, K 263.000mg
• Sodium, Na 3.000mg
• Vitamin A, IU 817.000IU
• Vitamin A, RAE 41.000µg
• Carotene, beta 490.000µg
• Lutein + zeaxanthin 66.000µg
• Folate, total 11.000µg
• Folate, food 11.000µg
• Folate, DFE 11.000µg
• Fiber, total dietary 2.600g
• Selenium, Se 0.400µg
• Vitamin C, total ascorbic acid 6.500mg
• Protein 0.670g
• Total lipid (fat) 0.080g
• Carbohydrate, by difference 8.790g
• Ash 0.760g
• Water 89.700g
• Iron, Fe 0.560mg
• Zinc, Zn 0.110mg
• Copper, Cu 0.052mg
• Manganese, Mn 0.146mg
• Thiamin 0.100mg
• Riboflavin 0.008mg
• Niacin 0.531mg
• Pantothenic acid 0.303mg
• Vitamin B-6 0.117mg
• Tryptophan 0.010g
• Threonine 0.020g
• Isoleucine 0.026g
• Leucine 0.038g
• Lysine 0.025g
• Methionine 0.008g
• Cystine 0.006g
• Phenylalanine 0.026g
• Tyrosine 0.023g
• Valine 0.029g
• Arginine 0.037g
• Histidine 0.013g
• Alanine 0.028g
• Aspartic acid 0.072g
• Glutamic acid 0.118g
• Glycine 0.025g
• Proline 0.024g
• Serine 0.026g
• Fatty acids, total saturated 0.017g
• 16:0 0.015g
• 18:0 0.002g
• 18:1 undifferentiated 0.006g
• 18:2 undifferentiated 0.013g
• 18:3 undifferentiated 0.022g
• Fatty acids, total monounsaturated 0.006g
• Fatty acids, total polyunsaturated 0.035g