Squash, winter, acorn, raw

Manufacturer: None

• Energy 40.000kcal
• Energy 167.000kJ
• Calcium, Ca 33.000mg
• Magnesium, Mg 32.000mg
• Phosphorus, P 36.000mg
• Potassium, K 347.000mg
• Sodium, Na 3.000mg
• Vitamin A, IU 367.000IU
• Vitamin A, RAE 18.000µg
• Carotene, beta 220.000µg
• Lutein + zeaxanthin 38.000µg
• Folate, total 17.000µg
• Folate, food 17.000µg
• Folate, DFE 17.000µg
• Fiber, total dietary 1.500g
• Selenium, Se 0.500µg
• Vitamin C, total ascorbic acid 11.000mg
• Protein 0.800g
• Total lipid (fat) 0.100g
• Carbohydrate, by difference 10.420g
• Ash 0.900g
• Water 87.780g
• Iron, Fe 0.700mg
• Zinc, Zn 0.130mg
• Copper, Cu 0.065mg
• Manganese, Mn 0.167mg
• Thiamin 0.140mg
• Riboflavin 0.010mg
• Niacin 0.700mg
• Pantothenic acid 0.400mg
• Vitamin B-6 0.154mg
• Tryptophan 0.011g
• Threonine 0.024g
• Isoleucine 0.031g
• Leucine 0.045g
• Lysine 0.029g
• Methionine 0.010g
• Cystine 0.007g
• Phenylalanine 0.031g
• Tyrosine 0.027g
• Valine 0.034g
• Arginine 0.044g
• Histidine 0.015g
• Alanine 0.033g
• Aspartic acid 0.086g
• Glutamic acid 0.140g
• Glycine 0.029g
• Proline 0.028g
• Serine 0.031g
• Fatty acids, total saturated 0.021g
• 16:0 0.018g
• 18:0 0.002g
• 18:1 undifferentiated 0.007g
• 18:2 undifferentiated 0.016g
• 18:3 undifferentiated 0.026g
• Fatty acids, total monounsaturated 0.007g
• Fatty acids, total polyunsaturated 0.042g