Squash, winter, all varieties, cooked, baked, without salt

Manufacturer: None

• Energy 37.000kcal
• Energy 154.000kJ
• Calcium, Ca 22.000mg
• Magnesium, Mg 13.000mg
• Phosphorus, P 19.000mg
• Potassium, K 241.000mg
• Sodium, Na 1.000mg
• Vitamin A, IU 5223.000IU
• Vitamin A, RAE 261.000µg
• Carotene, beta 2793.000µg
• Carotene, alpha 682.000µg
• Lutein + zeaxanthin 1415.000µg
• Folate, total 20.000µg
• Folate, food 20.000µg
• Folate, DFE 20.000µg
• Fiber, total dietary 2.800g
• Selenium, Se 0.400µg
• Vitamin C, total ascorbic acid 9.600mg
• Choline, total 10.600mg
• Vitamin K (phylloquinone) 4.400µg
• Betaine 0.200mg
• Protein 0.890g
• Total lipid (fat) 0.350g
• Carbohydrate, by difference 8.850g
• Ash 0.690g
• Water 89.210g
• Sugars, total 3.300g
• Iron, Fe 0.440mg
• Zinc, Zn 0.220mg
• Vitamin E (alpha-tocopherol) 0.120mg
• Copper, Cu 0.082mg
• Manganese, Mn 0.187mg
• Thiamin 0.016mg
• Riboflavin 0.067mg
• Niacin 0.495mg
• Pantothenic acid 0.234mg
• Vitamin B-6 0.161mg
• Tryptophan 0.013g
• Threonine 0.027g
• Isoleucine 0.035g
• Leucine 0.050g
• Lysine 0.033g
• Methionine 0.011g
• Cystine 0.008g
• Phenylalanine 0.035g
• Tyrosine 0.030g
• Valine 0.038g
• Arginine 0.049g
• Histidine 0.017g
• Alanine 0.037g
• Aspartic acid 0.095g
• Glutamic acid 0.155g
• Glycine 0.033g
• Proline 0.032g
• Serine 0.035g
• Fatty acids, total saturated 0.072g
• 12:0 0.002g
• 14:0 0.001g
• 16:0 0.062g
• 18:0 0.007g
• 18:1 undifferentiated 0.024g
• 18:2 undifferentiated 0.055g
• 18:3 undifferentiated 0.092g
• 16:1 undifferentiated 0.002g
• Fatty acids, total monounsaturated 0.026g
• Fatty acids, total polyunsaturated 0.147g