Squash, winter, all varieties, raw

Manufacturer: None

• Energy 34.000kcal
• Energy 143.000kJ
• Calcium, Ca 28.000mg
• Magnesium, Mg 14.000mg
• Phosphorus, P 23.000mg
• Potassium, K 350.000mg
• Sodium, Na 4.000mg
• Vitamin A, IU 1367.000IU
• Vitamin A, RAE 68.000µg
• Carotene, beta 820.000µg
• Lutein + zeaxanthin 38.000µg
• Folate, total 24.000µg
• Folate, food 24.000µg
• Folate, DFE 24.000µg
• Fiber, total dietary 1.500g
• Selenium, Se 0.400µg
• Vitamin C, total ascorbic acid 12.300mg
• Choline, total 10.000mg
• Vitamin K (phylloquinone) 1.100µg
• Protein 0.950g
• Total lipid (fat) 0.130g
• Carbohydrate, by difference 8.590g
• Ash 0.570g
• Water 89.760g
• Sugars, total 2.200g
• Iron, Fe 0.580mg
• Zinc, Zn 0.210mg
• Vitamin E (alpha-tocopherol) 0.120mg
• Copper, Cu 0.071mg
• Manganese, Mn 0.163mg
• Thiamin 0.030mg
• Riboflavin 0.062mg
• Niacin 0.500mg
• Pantothenic acid 0.188mg
• Vitamin B-6 0.156mg
• Tryptophan 0.021g
• Threonine 0.043g
• Isoleucine 0.057g
• Leucine 0.082g
• Lysine 0.053g
• Methionine 0.018g
• Cystine 0.013g
• Phenylalanine 0.057g
• Tyrosine 0.049g
• Valine 0.062g
• Arginine 0.081g
• Histidine 0.027g
• Alanine 0.061g
• Aspartic acid 0.156g
• Glutamic acid 0.254g
• Glycine 0.053g
• Proline 0.052g
• Serine 0.057g
• Fatty acids, total saturated 0.027g
• 12:0 0.001g
• 14:0 0.001g
• 16:0 0.024g
• 18:0 0.002g
• 18:1 undifferentiated 0.010g
• 18:2 undifferentiated 0.021g
• 18:3 undifferentiated 0.035g
• 16:1 undifferentiated 0.001g
• Fatty acids, total monounsaturated 0.010g
• Fatty acids, total polyunsaturated 0.056g