Squash, winter, butternut, frozen, cooked, boiled, without salt

Manufacturer: None

• Energy 39.000kcal
• Energy 163.000kJ
• Calcium, Ca 19.000mg
• Magnesium, Mg 9.000mg
• Phosphorus, P 14.000mg
• Potassium, K 133.000mg
• Sodium, Na 2.000mg
• Vitamin A, IU 3339.000IU
• Vitamin A, RAE 167.000µg
• Folate, total 16.000µg
• Folate, food 16.000µg
• Folate, DFE 16.000µg
• Selenium, Se 0.500µg
• Vitamin C, total ascorbic acid 3.500mg
• Protein 1.230g
• Total lipid (fat) 0.070g
• Carbohydrate, by difference 10.050g
• Ash 0.860g
• Water 87.800g
• Iron, Fe 0.580mg
• Zinc, Zn 0.120mg
• Copper, Cu 0.036mg
• Manganese, Mn 0.173mg
• Thiamin 0.050mg
• Riboflavin 0.039mg
• Niacin 0.464mg
• Pantothenic acid 0.154mg
• Vitamin B-6 0.069mg
• Tryptophan 0.017g
• Threonine 0.037g
• Isoleucine 0.048g
• Leucine 0.070g
• Lysine 0.045g
• Methionine 0.015g
• Cystine 0.011g
• Phenylalanine 0.048g
• Tyrosine 0.041g
• Valine 0.053g
• Arginine 0.068g
• Histidine 0.023g
• Alanine 0.051g
• Aspartic acid 0.132g
• Glutamic acid 0.214g
• Glycine 0.045g
• Proline 0.044g
• Serine 0.048g
• Fatty acids, total saturated 0.014g
• 16:0 0.012g
• 18:0 0.001g
• 18:1 undifferentiated 0.005g
• 18:2 undifferentiated 0.011g
• 18:3 undifferentiated 0.018g
• Fatty acids, total monounsaturated 0.005g
• Fatty acids, total polyunsaturated 0.029g