Squash, winter, butternut, frozen, unprepared

Manufacturer: None

• Energy 57.000kcal
• Energy 237.000kJ
• Calcium, Ca 29.000mg
• Magnesium, Mg 14.000mg
• Phosphorus, P 22.000mg
• Potassium, K 212.000mg
• Sodium, Na 2.000mg
• Vitamin A, IU 4790.000IU
• Vitamin A, RAE 240.000µg
• Carotene, beta 1904.000µg
• Carotene, alpha 376.000µg
• Cryptoxanthin, beta 1564.000µg
• Folate, total 24.000µg
• Folate, food 24.000µg
• Folate, DFE 24.000µg
• Fiber, total dietary 1.300g
• Selenium, Se 0.700µg
• Vitamin C, total ascorbic acid 6.200mg
• Vitamin K (phylloquinone) 1.400µg
• Protein 1.760g
• Total lipid (fat) 0.100g
• Carbohydrate, by difference 14.410g
• Ash 1.230g
• Water 82.500g
• Sugars, total 2.830g
• Iron, Fe 0.880mg
• Zinc, Zn 0.170mg
• Vitamin E (alpha-tocopherol) 1.850mg
• Copper, Cu 0.051mg
• Manganese, Mn 0.248mg
• Thiamin 0.090mg
• Riboflavin 0.059mg
• Niacin 0.740mg
• Pantothenic acid 0.221mg
• Vitamin B-6 0.110mg
• Tryptophan 0.025g
• Threonine 0.053g
• Isoleucine 0.069g
• Leucine 0.100g
• Lysine 0.065g
• Methionine 0.022g
• Cystine 0.015g
• Phenylalanine 0.069g
• Tyrosine 0.059g
• Valine 0.076g
• Arginine 0.098g
• Histidine 0.033g
• Alanine 0.074g
• Aspartic acid 0.189g
• Glutamic acid 0.308g
• Glycine 0.065g
• Proline 0.063g
• Serine 0.069g
• Fatty acids, total saturated 0.021g
• 16:0 0.018g
• 18:0 0.002g
• 18:1 undifferentiated 0.007g
• 18:2 undifferentiated 0.016g
• 18:3 undifferentiated 0.026g
• Fatty acids, total monounsaturated 0.007g
• Fatty acids, total polyunsaturated 0.042g