Squash, winter, butternut, raw

Manufacturer: None

  • Energy 45.000kcal
  • Energy 188.000kJ
  • Calcium, Ca 48.000mg
  • Magnesium, Mg 34.000mg
  • Phosphorus, P 33.000mg
  • Potassium, K 352.000mg
  • Sodium, Na 4.000mg
  • Vitamin A, IU 10630.000IU
  • Vitamin A, RAE 532.000µg
  • Carotene, beta 4226.000µg
  • Carotene, alpha 834.000µg
  • Cryptoxanthin, beta 3471.000µg
  • Folate, total 27.000µg
  • Folate, food 27.000µg
  • Folate, DFE 27.000µg
  • Fiber, total dietary 2.000g
  • Selenium, Se 0.500µg
  • Vitamin C, total ascorbic acid 21.000mg
  • Vitamin K (phylloquinone) 1.100µg
  • Protein 1.000g
  • Total lipid (fat) 0.100g
  • Carbohydrate, by difference 11.690g
  • Ash 0.800g
  • Sucrose 0.220g
  • Glucose (dextrose) 0.990g
  • Fructose 0.990g
  • Water 86.410g
  • Sugars, total 2.200g
  • Iron, Fe 0.700mg
  • Zinc, Zn 0.150mg
  • Vitamin E (alpha-tocopherol) 1.440mg
  • Copper, Cu 0.072mg
  • Manganese, Mn 0.202mg
  • Thiamin 0.100mg
  • Riboflavin 0.020mg
  • Niacin 1.200mg
  • Pantothenic acid 0.400mg
  • Vitamin B-6 0.154mg
  • Tryptophan 0.014g
  • Threonine 0.030g
  • Isoleucine 0.039g
  • Leucine 0.057g
  • Lysine 0.037g
  • Methionine 0.012g
  • Cystine 0.009g
  • Phenylalanine 0.039g
  • Tyrosine 0.034g
  • Valine 0.043g
  • Arginine 0.056g
  • Histidine 0.019g
  • Alanine 0.042g
  • Aspartic acid 0.107g
  • Glutamic acid 0.175g
  • Glycine 0.037g
  • Proline 0.036g
  • Serine 0.039g
  • Fatty acids, total saturated 0.021g
  • 16:0 0.018g
  • 18:0 0.002g
  • 18:1 undifferentiated 0.007g
  • 18:2 undifferentiated 0.016g
  • 18:3 undifferentiated 0.026g
  • Fatty acids, total monounsaturated 0.007g
  • Fatty acids, total polyunsaturated 0.042g