Squash, winter, hubbard, baked, without salt

Manufacturer: None

  • Energy 50.000kcal
  • Energy 209.000kJ
  • Calcium, Ca 17.000mg
  • Magnesium, Mg 22.000mg
  • Phosphorus, P 23.000mg
  • Potassium, K 358.000mg
  • Sodium, Na 8.000mg
  • Vitamin A, IU 6705.000IU
  • Vitamin A, RAE 335.000µg
  • Carotene, beta 3580.000µg
  • Carotene, alpha 885.000µg
  • Folate, total 16.000µg
  • Folate, food 16.000µg
  • Folate, DFE 16.000µg
  • Fiber, total dietary 4.900g
  • Selenium, Se 0.600µg
  • Vitamin C, total ascorbic acid 9.500mg
  • Choline, total 14.600mg
  • Vitamin K (phylloquinone) 1.600µg
  • Protein 2.480g
  • Total lipid (fat) 0.620g
  • Carbohydrate, by difference 10.810g
  • Ash 0.990g
  • Water 85.100g
  • Sugars, total 4.900g
  • Iron, Fe 0.470mg
  • Zinc, Zn 0.150mg
  • Vitamin E (alpha-tocopherol) 0.200mg
  • Copper, Cu 0.045mg
  • Manganese, Mn 0.170mg
  • Thiamin 0.074mg
  • Riboflavin 0.047mg
  • Niacin 0.558mg
  • Pantothenic acid 0.447mg
  • Vitamin B-6 0.172mg
  • Tryptophan 0.021g
  • Threonine 0.044g
  • Isoleucine 0.058g
  • Leucine 0.084g
  • Lysine 0.055g
  • Methionine 0.018g
  • Cystine 0.013g
  • Phenylalanine 0.058g
  • Tyrosine 0.050g
  • Valine 0.064g
  • Arginine 0.082g
  • Histidine 0.028g
  • Alanine 0.062g
  • Aspartic acid 0.159g
  • Glutamic acid 0.259g
  • Glycine 0.055g
  • Proline 0.053g
  • Serine 0.058g
  • Fatty acids, total saturated 0.128g
  • 12:0 0.003g
  • 14:0 0.002g
  • 16:0 0.110g
  • 18:0 0.012g
  • 18:1 undifferentiated 0.042g
  • 18:2 undifferentiated 0.097g
  • 18:3 undifferentiated 0.162g
  • 16:1 undifferentiated 0.003g
  • Fatty acids, total monounsaturated 0.046g
  • Fatty acids, total polyunsaturated 0.260g