Squash, winter, hubbard, cooked, boiled, mashed, with salt

Manufacturer: None

• Energy 30.000kcal
• Energy 125.000kJ
• Calcium, Ca 10.000mg
• Magnesium, Mg 13.000mg
• Phosphorus, P 14.000mg
• Potassium, K 214.000mg
• Sodium, Na 241.000mg
• Vitamin A, IU 4005.000IU
• Vitamin A, RAE 200.000µg
• Carotene, beta 2139.000µg
• Carotene, alpha 529.000µg
• Folate, total 10.000µg
• Folate, food 10.000µg
• Folate, DFE 10.000µg
• Fiber, total dietary 2.900g
• Selenium, Se 0.300µg
• Vitamin C, total ascorbic acid 6.500mg
• Choline, total 8.700mg
• Vitamin K (phylloquinone) 1.000µg
• Protein 1.480g
• Total lipid (fat) 0.370g
• Carbohydrate, by difference 6.460g
• Ash 0.590g
• Water 91.100g
• Sugars, total 2.930g
• Iron, Fe 0.280mg
• Zinc, Zn 0.100mg
• Vitamin E (alpha-tocopherol) 0.120mg
• Copper, Cu 0.047mg
• Manganese, Mn 0.126mg
• Thiamin 0.042mg
• Riboflavin 0.028mg
• Niacin 0.334mg
• Pantothenic acid 0.297mg
• Vitamin B-6 0.103mg
• Tryptophan 0.021g
• Threonine 0.044g
• Isoleucine 0.058g
• Leucine 0.084g
• Lysine 0.055g
• Methionine 0.018g
• Cystine 0.013g
• Phenylalanine 0.058g
• Tyrosine 0.050g
• Valine 0.064g
• Arginine 0.082g
• Histidine 0.028g
• Alanine 0.062g
• Aspartic acid 0.159g
• Glutamic acid 0.259g
• Glycine 0.055g
• Proline 0.053g
• Serine 0.058g
• Fatty acids, total saturated 0.076g
• 12:0 0.002g
• 14:0 0.001g
• 16:0 0.066g
• 18:0 0.007g
• 18:1 undifferentiated 0.025g
• 18:2 undifferentiated 0.058g
• 18:3 undifferentiated 0.097g
• 16:1 undifferentiated 0.002g
• Fatty acids, total monounsaturated 0.028g
• Fatty acids, total polyunsaturated 0.156g