Squash, winter, hubbard, raw

Manufacturer: None

  • Energy 40.000kcal
  • Energy 167.000kJ
  • Calcium, Ca 14.000mg
  • Magnesium, Mg 19.000mg
  • Phosphorus, P 21.000mg
  • Potassium, K 320.000mg
  • Sodium, Na 7.000mg
  • Vitamin A, IU 1367.000IU
  • Vitamin A, RAE 68.000µg
  • Carotene, beta 820.000µg
  • Folate, total 16.000µg
  • Folate, food 16.000µg
  • Folate, DFE 16.000µg
  • Fiber, total dietary 3.900g
  • Selenium, Se 0.500µg
  • Vitamin C, total ascorbic acid 11.000mg
  • Choline, total 11.800mg
  • Vitamin K (phylloquinone) 1.300µg
  • Protein 2.000g
  • Total lipid (fat) 0.500g
  • Carbohydrate, by difference 8.700g
  • Ash 0.800g
  • Water 88.000g
  • Sugars, total 3.950g
  • Iron, Fe 0.400mg
  • Zinc, Zn 0.130mg
  • Vitamin E (alpha-tocopherol) 0.160mg
  • Copper, Cu 0.064mg
  • Manganese, Mn 0.179mg
  • Thiamin 0.070mg
  • Riboflavin 0.040mg
  • Niacin 0.500mg
  • Pantothenic acid 0.400mg
  • Vitamin B-6 0.154mg
  • Tryptophan 0.028g
  • Threonine 0.060g
  • Isoleucine 0.078g
  • Leucine 0.114g
  • Lysine 0.074g
  • Methionine 0.025g
  • Cystine 0.017g
  • Phenylalanine 0.078g
  • Tyrosine 0.067g
  • Valine 0.086g
  • Arginine 0.111g
  • Histidine 0.037g
  • Alanine 0.084g
  • Aspartic acid 0.215g
  • Glutamic acid 0.350g
  • Glycine 0.074g
  • Proline 0.071g
  • Serine 0.078g
  • Fatty acids, total saturated 0.103g
  • 12:0 0.002g
  • 14:0 0.002g
  • 16:0 0.089g
  • 18:0 0.010g
  • 18:1 undifferentiated 0.034g
  • 18:2 undifferentiated 0.079g
  • 18:3 undifferentiated 0.131g
  • 16:1 undifferentiated 0.002g
  • Fatty acids, total monounsaturated 0.037g
  • Fatty acids, total polyunsaturated 0.210g