Succotash, (corn and limas), cooked, boiled, drained, with salt

Manufacturer: None

• Energy 111.000kcal
• Energy 464.000kJ
• Calcium, Ca 17.000mg
• Magnesium, Mg 53.000mg
• Phosphorus, P 117.000mg
• Potassium, K 410.000mg
• Sodium, Na 253.000mg
• Vitamin A, IU 294.000IU
• Vitamin A, RAE 15.000µg
• Folate, total 33.000µg
• Folate, food 33.000µg
• Folate, DFE 33.000µg
• Selenium, Se 0.600µg
• Vitamin C, total ascorbic acid 8.200mg
• Protein 5.070g
• Total lipid (fat) 0.800g
• Carbohydrate, by difference 24.370g
• Ash 1.390g
• Water 68.370g
• Iron, Fe 1.520mg
• Zinc, Zn 0.630mg
• Copper, Cu 0.179mg
• Manganese, Mn 0.769mg
• Thiamin 0.168mg
• Riboflavin 0.096mg
• Niacin 1.327mg
• Pantothenic acid 0.567mg
• Vitamin B-6 0.116mg
• Tryptophan 0.057g
• Threonine 0.211g
• Isoleucine 0.286g
• Leucine 0.446g
• Lysine 0.297g
• Methionine 0.068g
• Cystine 0.055g
• Phenylalanine 0.245g
• Tyrosine 0.173g
• Valine 0.308g
• Arginine 0.296g
• Histidine 0.161g
• Alanine 0.279g
• Aspartic acid 0.493g
• Glutamic acid 0.764g
• Glycine 0.202g
• Proline 0.198g
• Serine 0.292g
• Fatty acids, total saturated 0.148g
• 14:0 0.001g
• 16:0 0.134g
• 18:0 0.013g
• 18:1 undifferentiated 0.155g
• 18:2 undifferentiated 0.321g
• 18:3 undifferentiated 0.060g
• Fatty acids, total monounsaturated 0.155g
• Fatty acids, total polyunsaturated 0.381g