Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt

Manufacturer: None

• Energy 93.000kcal
• Energy 389.000kJ
• Calcium, Ca 15.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 70.000mg
• Potassium, K 265.000mg
• Sodium, Na 281.000mg
• Vitamin A, IU 194.000IU
• Vitamin A, RAE 10.000µg
• Carotene, beta 82.000µg
• Carotene, alpha 9.000µg
• Cryptoxanthin, beta 61.000µg
• Lutein + zeaxanthin 342.000µg
• Folate, total 33.000µg
• Folate, food 33.000µg
• Folate, DFE 33.000µg
• Fiber, total dietary 4.100g
• Selenium, Se 0.600µg
• Vitamin C, total ascorbic acid 5.900mg
• Choline, total 29.100mg
• Vitamin K (phylloquinone) 2.700µg
• Protein 4.310g
• Total lipid (fat) 0.890g
• Carbohydrate, by difference 19.950g
• Ash 0.750g
• Water 74.100g
• Sugars, total 2.210g
• Iron, Fe 0.890mg
• Zinc, Zn 0.450mg
• Vitamin E (alpha-tocopherol) 0.180mg
• Copper, Cu 0.060mg
• Manganese, Mn 0.280mg
• Thiamin 0.074mg
• Riboflavin 0.068mg
• Niacin 1.306mg
• Pantothenic acid 0.232mg
• Vitamin B-6 0.095mg
• Tryptophan 0.048g
• Threonine 0.179g
• Isoleucine 0.243g
• Leucine 0.379g
• Lysine 0.252g
• Methionine 0.058g
• Cystine 0.047g
• Phenylalanine 0.208g
• Tyrosine 0.147g
• Valine 0.262g
• Arginine 0.251g
• Histidine 0.137g
• Alanine 0.237g
• Aspartic acid 0.419g
• Glutamic acid 0.649g
• Glycine 0.172g
• Proline 0.168g
• Serine 0.248g
• Fatty acids, total saturated 0.166g
• 14:0 0.001g
• 16:0 0.151g
• 18:0 0.015g
• 18:1 undifferentiated 0.173g
• 18:2 undifferentiated 0.361g
• 18:3 undifferentiated 0.067g
• Fatty acids, total monounsaturated 0.173g
• Fatty acids, total polyunsaturated 0.427g