Succotash, (corn and limas), raw

Manufacturer: None

• Energy 99.000kcal
• Energy 414.000kJ
• Calcium, Ca 18.000mg
• Magnesium, Mg 48.000mg
• Phosphorus, P 113.000mg
• Potassium, K 369.000mg
• Sodium, Na 4.000mg
• Vitamin A, IU 292.000IU
• Vitamin A, RAE 15.000µg
• Folate, total 40.000µg
• Folate, food 40.000µg
• Folate, DFE 40.000µg
• Fiber, total dietary 3.800g
• Selenium, Se 0.600µg
• Vitamin C, total ascorbic acid 15.100mg
• Protein 5.030g
• Total lipid (fat) 1.020g
• Carbohydrate, by difference 19.590g
• Ash 1.260g
• Water 73.100g
• Iron, Fe 1.830mg
• Zinc, Zn 0.610mg
• Copper, Cu 0.186mg
• Manganese, Mn 0.688mg
• Thiamin 0.208mg
• Riboflavin 0.082mg
• Niacin 1.587mg
• Pantothenic acid 0.128mg
• Vitamin B-6 0.130mg
• Tryptophan 0.056g
• Threonine 0.209g
• Isoleucine 0.284g
• Leucine 0.443g
• Lysine 0.295g
• Methionine 0.068g
• Cystine 0.055g
• Phenylalanine 0.243g
• Tyrosine 0.171g
• Valine 0.306g
• Arginine 0.294g
• Histidine 0.160g
• Alanine 0.277g
• Aspartic acid 0.489g
• Glutamic acid 0.758g
• Glycine 0.200g
• Proline 0.196g
• Serine 0.290g
• Fatty acids, total saturated 0.190g
• 14:0 0.001g
• 16:0 0.172g
• 18:0 0.017g
• 18:1 undifferentiated 0.198g
• 18:2 undifferentiated 0.412g
• 18:3 undifferentiated 0.076g
• Fatty acids, total monounsaturated 0.198g
• Fatty acids, total polyunsaturated 0.489g