Sweet potato, cooked, boiled, without skin

Manufacturer: None

  • Energy 76.000kcal
  • Energy 320.000kJ
  • Calcium, Ca 27.000mg
  • Magnesium, Mg 18.000mg
  • Phosphorus, P 32.000mg
  • Potassium, K 230.000mg
  • Sodium, Na 27.000mg
  • Vitamin A, IU 15740.000IU
  • Vitamin A, RAE 787.000µg
  • Carotene, beta 9444.000µg
  • Folate, total 6.000µg
  • Folate, food 6.000µg
  • Folate, DFE 6.000µg
  • Fiber, total dietary 2.500g
  • Selenium, Se 0.200µg
  • Vitamin C, total ascorbic acid 12.800mg
  • Choline, total 10.800mg
  • Vitamin K (phylloquinone) 2.100µg
  • Protein 1.370g
  • Total lipid (fat) 0.140g
  • Carbohydrate, by difference 17.720g
  • Ash 0.630g
  • Starch 5.220g
  • Sucrose 1.430g
  • Glucose (dextrose) 0.540g
  • Fructose 0.430g
  • Maltose 3.340g
  • Water 80.130g
  • Sugars, total 5.740g
  • Iron, Fe 0.720mg
  • Zinc, Zn 0.200mg
  • Vitamin E (alpha-tocopherol) 0.940mg
  • Tocopherol, beta 0.010mg
  • Copper, Cu 0.094mg
  • Manganese, Mn 0.266mg
  • Thiamin 0.056mg
  • Riboflavin 0.047mg
  • Niacin 0.538mg
  • Pantothenic acid 0.581mg
  • Vitamin B-6 0.165mg
  • Tryptophan 0.028g
  • Threonine 0.073g
  • Isoleucine 0.048g
  • Leucine 0.081g
  • Lysine 0.058g
  • Methionine 0.025g
  • Cystine 0.019g
  • Phenylalanine 0.078g
  • Tyrosine 0.030g
  • Valine 0.075g
  • Arginine 0.048g
  • Histidine 0.027g
  • Alanine 0.067g
  • Aspartic acid 0.335g
  • Glutamic acid 0.135g
  • Glycine 0.055g
  • Proline 0.046g
  • Serine 0.077g
  • Fatty acids, total saturated 0.031g
  • 16:0 0.031g
  • 18:2 undifferentiated 0.061g
  • Fatty acids, total polyunsaturated 0.061g