Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Manufacturer: None

  • Energy 96.000kcal
  • Energy 401.000kJ
  • Calcium, Ca 37.000mg
  • Magnesium, Mg 22.000mg
  • Phosphorus, P 45.000mg
  • Potassium, K 365.000mg
  • Sodium, Na 6.000mg
  • Vitamin A, IU 10367.000IU
  • Vitamin A, RAE 518.000µg
  • Carotene, beta 6220.000µg
  • Folate, total 21.000µg
  • Folate, food 21.000µg
  • Folate, DFE 21.000µg
  • Fiber, total dietary 1.700g
  • Selenium, Se 0.600µg
  • Vitamin C, total ascorbic acid 13.300mg
  • Protein 1.710g
  • Total lipid (fat) 0.180g
  • Carbohydrate, by difference 22.220g
  • Ash 1.000g
  • Water 74.890g
  • Iron, Fe 0.530mg
  • Zinc, Zn 0.310mg
  • Copper, Cu 0.177mg
  • Manganese, Mn 0.665mg
  • Thiamin 0.067mg
  • Riboflavin 0.051mg
  • Niacin 0.597mg
  • Pantothenic acid 0.515mg
  • Vitamin B-6 0.177mg
  • Tryptophan 0.021g
  • Threonine 0.085g
  • Isoleucine 0.085g
  • Leucine 0.125g
  • Lysine 0.084g
  • Methionine 0.042g
  • Cystine 0.014g
  • Phenylalanine 0.102g
  • Tyrosine 0.070g
  • Valine 0.112g
  • Arginine 0.079g
  • Histidine 0.032g
  • Alanine 0.093g
  • Aspartic acid 0.292g
  • Glutamic acid 0.167g
  • Glycine 0.077g
  • Proline 0.075g
  • Serine 0.088g
  • Fatty acids, total saturated 0.039g
  • 16:0 0.035g
  • 18:0 0.004g
  • 18:1 undifferentiated 0.007g
  • 18:2 undifferentiated 0.067g
  • 18:3 undifferentiated 0.013g
  • Fatty acids, total monounsaturated 0.007g
  • Fatty acids, total polyunsaturated 0.080g