Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Manufacturer: None

• Energy 86.000kcal
• Energy 359.000kJ
• Calcium, Ca 30.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 47.000mg
• Potassium, K 337.000mg
• Sodium, Na 55.000mg
• Vitamin A, IU 14187.000IU
• Vitamin A, RAE 709.000µg
• Carotene, beta 8509.000µg
• Carotene, alpha 7.000µg
• Folate, total 11.000µg
• Folate, food 11.000µg
• Folate, DFE 11.000µg
• Phytosterols 12.000mg
• Fiber, total dietary 3.000g
• Selenium, Se 0.600µg
• Vitamin C, total ascorbic acid 2.400mg
• Choline, total 12.300mg
• Vitamin K (phylloquinone) 1.800µg
• Protein 1.570g
• Total lipid (fat) 0.050g
• Carbohydrate, by difference 20.120g
• Ash 0.990g
• Starch 12.650g
• Sucrose 2.520g
• Glucose (dextrose) 0.960g
• Fructose 0.700g
• Water 77.280g
• Sugars, total 4.180g
• Iron, Fe 0.610mg
• Zinc, Zn 0.300mg
• Vitamin E (alpha-tocopherol) 0.260mg
• Tocopherol, beta 0.010mg
• Tocotrienol, alpha 0.010mg
• Copper, Cu 0.151mg
• Manganese, Mn 0.258mg
• Thiamin 0.078mg
• Riboflavin 0.061mg
• Niacin 0.557mg
• Pantothenic acid 0.800mg
• Vitamin B-6 0.209mg
• Tryptophan 0.031g
• Threonine 0.083g
• Isoleucine 0.055g
• Leucine 0.092g
• Lysine 0.066g
• Methionine 0.029g
• Cystine 0.022g
• Phenylalanine 0.089g
• Tyrosine 0.034g
• Valine 0.086g
• Arginine 0.055g
• Histidine 0.031g
• Alanine 0.077g
• Aspartic acid 0.382g
• Glutamic acid 0.155g
• Glycine 0.063g
• Proline 0.052g
• Serine 0.088g
• Fatty acids, total saturated 0.018g
• 16:0 0.018g
• 18:0 0.001g
• 18:1 undifferentiated 0.001g
• 18:2 undifferentiated 0.013g
• 18:3 undifferentiated 0.001g
• Fatty acids, total monounsaturated 0.001g
• Fatty acids, total polyunsaturated 0.014g