Taro, cooked, with salt

Manufacturer: None

  • Energy 142.000kcal
  • Energy 594.000kJ
  • Calcium, Ca 18.000mg
  • Magnesium, Mg 30.000mg
  • Phosphorus, P 76.000mg
  • Potassium, K 484.000mg
  • Sodium, Na 251.000mg
  • Vitamin A, IU 84.000IU
  • Vitamin A, RAE 4.000µg
  • Carotene, beta 39.000µg
  • Cryptoxanthin, beta 22.000µg
  • Folate, total 19.000µg
  • Folate, food 19.000µg
  • Folate, DFE 19.000µg
  • Fiber, total dietary 5.100g
  • Selenium, Se 0.900µg
  • Vitamin C, total ascorbic acid 5.000mg
  • Choline, total 21.300mg
  • Vitamin K (phylloquinone) 1.200µg
  • Protein 0.520g
  • Total lipid (fat) 0.110g
  • Carbohydrate, by difference 34.600g
  • Ash 0.970g
  • Water 63.800g
  • Sugars, total 0.490g
  • Iron, Fe 0.720mg
  • Zinc, Zn 0.270mg
  • Vitamin E (alpha-tocopherol) 2.930mg
  • Niacin 0.510mg
  • Copper, Cu 0.201mg
  • Manganese, Mn 0.449mg
  • Thiamin 0.107mg
  • Riboflavin 0.028mg
  • Pantothenic acid 0.336mg
  • Vitamin B-6 0.331mg
  • Tryptophan 0.008g
  • Threonine 0.024g
  • Isoleucine 0.019g
  • Leucine 0.038g
  • Lysine 0.023g
  • Methionine 0.007g
  • Cystine 0.011g
  • Phenylalanine 0.028g
  • Tyrosine 0.019g
  • Valine 0.028g
  • Arginine 0.036g
  • Histidine 0.012g
  • Alanine 0.025g
  • Aspartic acid 0.066g
  • Glutamic acid 0.060g
  • Glycine 0.026g
  • Proline 0.021g
  • Serine 0.032g
  • Fatty acids, total saturated 0.023g
  • 16:0 0.019g
  • 18:0 0.003g
  • 18:1 undifferentiated 0.009g
  • 18:2 undifferentiated 0.032g
  • 18:3 undifferentiated 0.014g
  • Fatty acids, total monounsaturated 0.009g
  • Fatty acids, total polyunsaturated 0.046g