Taro leaves, cooked, steamed, without salt

Manufacturer: None

  • Energy 24.000kcal
  • Energy 100.000kJ
  • Calcium, Ca 86.000mg
  • Magnesium, Mg 20.000mg
  • Phosphorus, P 27.000mg
  • Potassium, K 460.000mg
  • Sodium, Na 2.000mg
  • Vitamin A, IU 4238.000IU
  • Vitamin A, RAE 212.000µg
  • Folate, total 48.000µg
  • Folate, food 48.000µg
  • Folate, DFE 48.000µg
  • Fiber, total dietary 2.000g
  • Selenium, Se 0.900µg
  • Vitamin C, total ascorbic acid 35.500mg
  • Choline, total 21.000mg
  • Protein 2.720g
  • Total lipid (fat) 0.410g
  • Carbohydrate, by difference 4.020g
  • Ash 0.700g
  • Water 92.150g
  • Iron, Fe 1.180mg
  • Zinc, Zn 0.210mg
  • Copper, Cu 0.140mg
  • Manganese, Mn 0.371mg
  • Thiamin 0.139mg
  • Riboflavin 0.380mg
  • Niacin 1.267mg
  • Pantothenic acid 0.044mg
  • Vitamin B-6 0.072mg
  • Tryptophan 0.026g
  • Threonine 0.091g
  • Isoleucine 0.142g
  • Leucine 0.214g
  • Lysine 0.134g
  • Methionine 0.043g
  • Cystine 0.035g
  • Phenylalanine 0.107g
  • Tyrosine 0.097g
  • Valine 0.140g
  • Arginine 0.120g
  • Histidine 0.062g
  • Fatty acids, total saturated 0.083g
  • 16:0 0.072g
  • 18:0 0.011g
  • 18:1 undifferentiated 0.033g
  • 18:2 undifferentiated 0.117g
  • 18:3 undifferentiated 0.051g
  • Fatty acids, total monounsaturated 0.033g
  • Fatty acids, total polyunsaturated 0.168g